2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tomatoes offer color and taste of food and a number of health benefits. Whether you eat them raw or cooked, you will always get a lot of vitamins, minerals, dietary fiber and antioxidants from them.
But there are also potential pitfalls. Yes, tomatoes can cause some unpleasant side effects. The main element found in fresh raw tomatoes is the carotenoid pigment lycopene. This is a chemical compound that is expected to keep cancer from developing. But excessive intake of this phytochemical can interfere with the regular functioning of our immune system and slow it down.
As a result, our body loses its ability to protect itself from several common microbial (bacterial, fungal and viral) diseases. At the same time, it also becomes unable to repair existing damage. Tomatoes are full of acids. So, its excessive consumption causes various gastrointestinal disorders.
Gastroesophageal reflux disease (GERD), known as acid reflux, is a common intestinal disorder. This disease increases the level of digestive acid in our stomach, which begins to dissipate. Gradually, the acids reach the wall of the esophagus and cause a burning sensation in it. Tomato acids can make this condition worse.
So, if you have already been diagnosed with GERD or other similar digestive problems, you should immediately limit your intake of tomatoes. The content of lycopene in tomatoes can lead to some serious intestinal problems, such as irritable bowel syndrome. It is characterized by sharp pain and severe abdominal discomfort along with altered bowel habits.
Apart from them, you may experience some other small to moderate intestinal problems such as abdominal gas, indigestion, bloating, etc. It can even lead to symptoms such as nausea, vomiting, diarrhea and more. Tomatoes are rich in calcium and oxalate compounds. If you already suffer from small kidney problems, it will be really difficult for your body to digest these elements.
In this case, consuming large amounts of tomatoes will be harmful to you, as calcium and oxalates will accumulate in the kidneys and will form small to large stones. Studies show that lycopene, which is present in vegetable seeds, can cause abnormalities in the male prostate gland.
Affecting the reproductive system, this anomaly causes severe pain, erectile dysfunction, difficulty urinating, etc. Sometimes this can lead to prostate cancer. Excessive intake of lycopene can also cause allergic reactions.
Some of the symptoms of a lycopene allergy include itching, rash, hives, chest tightness, swollen lips, burning sensation in the eyes, and so on.
Prolonged and heavy consumption of tomatoes can change the color of your skin. May cause a slight orange tinge.
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