2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
On warm days due to light clothing, sweating, standing, etc. many people catch colds. The sun is burning, but you can't avoid the coughing and sneezing people around you from everywhere.
To avoid colds and summer viruses, and to enjoy the pleasant warm rays of the sun without any problems, you should immediately strengthen and harden your immune system. For this purpose you can apply any of our ideas for vitamin bombs in a glass.
A fresh idea for tempering health and fresh tone throughout the day is the juice of beets, apples and ginger. The apple is a wonderful protector of health, especially if you put it in the juicer with the peel.
Beets, on the other hand, are also extremely useful. It gives strength to the body, fights various harmful toxins and has a good effect on blood circulation. It is often used to fight anemia, some cancers, flu and liver cleansing.
Ginger is considered a new addition to the list of superfoods. It fights infections, improves immunity and helps the digestive tract.
Necessary products: 1 large beetroot, 1 apple and a slice of fresh ginger
Method of preparation: The fresh juice full of vitamins is prepared by mixing everything in the juicer. It can be enriched with 1 cucumber.
In addition to the growing abundance of fruits and vegetables on the market, the opportunities for the preparation of vitamin drinks and foods are currently growing tremendously. Another vitamin bomb, especially suitable before the onset of another flu wave, is a properly prepared salad.
Necessary products: 1 medium beet, 2 carrots, 1 apple.
Method of preparation: Products are grated in a bowl and seasoned with lemon juice, olive oil and parsley.
Duplication of some of the products proves their positive advantages.
Another vitamin bombwhich you can prepare is entirely fruity. For it you will need 3 kiwis, 1 banana, 1 tsp. pineapple juice, 1/2 tsp strawberries
Peel a banana, grate it and slice it. They are placed together with the other products in the blender and passed at high speed.
With this shake, in addition to incredible taste, you will also get a mix of extremely useful vitamins and minerals contained in these fruits.
Kiwi contains phytonutrients that protect DNA and the whole body. Strawberries contain large amounts of vitamin C and iron, and are often recommended for a number of diseases. Bananas are rich in nutrients that give strength and energy to everyone.
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