2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A glass of red wine can improve your fitness just like an hour of intense workout in the gym. This conclusion was reached by Canadian scientists who studied the effect of resveratrol on laboratory mice.
The research team from the University of Alberta found that red wine, as the drink containing the highest levels of resveratrol in its natural form, has the most positive effect on the body.
Tests with mice have shown that only one glass of wine is needed to improve physical condition at all levels, as does an hour of training in the gym.
Red wine is extremely useful, but only in moderation, says study author Jason Dyke.
Experts advise all people who due to some physical disabilities can not visit the gym, to consume with lunch or dinner and a glass of 250 milliliters of red wine.
In addition to supporting the body, wine helps for a healthier heart, muscles and bones. However, if you overdo it with wine, the effect will be the opposite, because a glass contains 251 calories, overdoing it can be dangerous to health.
But this shortcoming can easily be compensated with more movement. Red wine is also useful for avoiding blood clots, it slows down the aging of the brain, protects against colon cancer and type 2 diabetes.
Red wine is also the best anti-aging elixir. The drink is rich in antioxidants and polyphenols, which are many times more useful against wrinkles than the praised vitamin E.
You can drink a glass or two of red wine, or you can use it for wine therapy by immersing your body in a tub full of wine. The procedure is a real hit, and millions of ladies say that it is really effective.
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