2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Alcohol in small doses has a beneficial effect on blood circulation, heart and nervous system.
The blessing of the most popular alcoholic beverage in the world has been known since ancient times. It is obtained by fermentation of grape juice at a temperature of about 30 degrees with 25% sugar. In addition to the many vitamins (A, B and C) and minerals, wine contains sugar, protein and alcohol.
Red wine is healthier and more nutritious than white, it has more riboflavin (vitamin B2). The skins and seeds of grapes contain polyphenols that are 50 times stronger than vitamin E and 18 times more than vitamin C.
The antiseptic and healing properties of wine have been known for thousands of years. It facilitates digestion and in low doses has a beneficial effect on blood circulation, heart and nervous system. Wine stimulates blood circulation, collagen production and improves secretion, helps to expel harmful substances from the body and makes the skin firmer. Thanks to unsaturated fatty acids, moisture is maintained so that the tissue becomes more elastic.
To have the full aroma, it is important that the wine is stored at a certain temperature - for red wines at 18-20 degrees, 10-12 for white and 5-6 degrees for champagne.
Wine is also used in the kitchen, especially in Mediterranean cuisine. Red wines are added to red meat dishes, marinades and sauces or in desserts. White wine is added to soup, seafood and chicken.
As with almost any food or drink, large doses can be harmful to our health, but moderate doses can be very beneficial. Moderate consumption of red wine has health benefits.
A glass of red wine is ideal for relaxation after a busy day. Scientists have found that red wine is rich in flavonoids. Flavonoids are known for their antioxidant properties that help the body fight cancer, viral and allergic diseases.
The benefits of moderate consumption of red wine are numerous. Improving heart health and maintaining tone are just a few of them.
Protects the heart: The antioxidants in red wine keep blood vessels flexible and reduce the risk of blood clots. Red wine is almost as effective as aspirin.
Prevents cancer: Scientists have found that one glass of red wine a day can significantly reduce the risk of cancer.
Lowers cholesterol: Excessive levels of bad cholesterol can lead to plaque buildup in the arteries, high blood pressure and heart attack. The grapes used to make red wine are full of fiber. Studies show that red wine in healthy individuals can reduce bad cholesterol levels by up to nine percent and in people who have had this problem for years, by up to 12 percent.
Regulates blood sugar levels: Grape skin is a rich source of resveratrol, which helps regulate blood sugar, which is especially important for diabetics.
Preserves the brain: Resveratrol has proven to be excellent at maintaining good memory. This prevents the formation of plaques that cause Alzheimer's disease.
Strengthens immunity: The antioxidants in red wine can boost the immune system.
Promotes weight loss: Red wine contains piceatanol which can prevent the accumulation of fat cells.
One glass of red wine a day can save you a lot of trouble. Doctors recommend drinking a glass of wine every day with lunch or dinner, but also warn that you should not overdo it with the drink of the gods.
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