2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the age of diets, the question is increasingly raised whether they should include or exclude the consumption of meat and whether it is useful or, conversely, harmful to our health.
Although it has been proven that vegetarians and vegans can lead a healthy lifestyle by following some basic dietary rules, most experts still believe that meat is a healthy food, as long as it is not overdosed. That is why, according to them, this is so:
- Meat is the main source of complete protein. It imports a large amount of amino acids of animal origin, vitamins, enzymes and mineral salts;
- Unlike other foods, meat is absorbed by about 95% of the human body;
- In order for the human body to receive enough protein, it is recommended that they be imported with each meal. At the same time it is a fact that the meat should not be overdone in quantity. This means that at breakfast it is enough to eat 1 thin slice of ham with the sandwich, at lunch you can make a delicious chicken soup, and at dinner you can cook fish in the oven;
- Athletes have a greater need to consume meat than people who lead a sedentary lifestyle, as meat gives them energy;
- Creatinine, which is very important for the proper functioning of brain activity, can only be found in animal products and cannot be obtained from the plant world;
- In order to recommend the consumption of meat by people suffering from anemia, it is obviously among the indispensable food products. Almost all pediatricians are of the opinion that it is extremely important for both children and adolescents;
- According to most experts, fish meat is superior to meat from birds and mammals, as it is richer in bromine, phosphorus, iodine, selenium and others. minerals. It is recommended for people prone to or suffering from atherosclerosis;
- Along with the consumption of meat, do not forget to eat enough fruits and vegetables. It is also advisable to make a fresh salad with the meat, and not necessarily to serve it with rice or potatoes.
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