2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of cabbage are so many that it is difficult to list them all, but here are some interesting facts:
Red cabbage is a good source of flavonoids, powerful antioxidants that help protect the body from serious cancers.
Flavonoids help blood vessels to relax by preventing cholesterol from oxidizing. During oxidation, cholesterol sticks to the arteries and clogs them. Flavonoids help cleanse the arteries,”said nutritionist Joan Scherer.
Flavonoids are widespread with the function they perform as antioxidants. Flavonoids are found mostly in plants with yellow, red or blue color.
Due to their wide distribution in plants and their low toxicity, compared to alkaloids, for example, most people and animals consume amounts of them with their food. Flavonoids have also been found in some animals, such as butterflies and moths in their larval stage.
The flavonoids in red cabbage give it a red color. This type of cabbage has a special flavonoid, which is also found in blueberries and flower petals.
Red cabbage has a high fiber content, which helps its digestion.
Red cabbage can be used for scientific experiments in the kitchen. The vegetable with purple leaves is an indicator that can be used to distinguish the chemical acid from the chemical base. Doesn't that sound fun? You make cabbage juice and see how it changes color when you add some more liquid to it.
Red cabbage can also be used as a natural dye for food or clothing. How about a painted t-shirt with cabbage?
In appearance and chemical composition, as well as in taste, red cabbage is closest to green. The red-violet color of its leaves is due to the dyes contained in it from the group of anthocyanins. If vinegar is added, the color of the cabbage changes to crimson red, and if baking soda is added, it turns blue.
Red cabbage was discovered in Western Europe in the 16th century after selection. Its content is on average 90% water, 6% protein and the rest are vitamins. The vitamins it contains are vitamin C, B1, B2 and others.
Vegetables are also rich in magnesium, phosphorus and mineral salts. It also contains iron, iodine and sodium. It is mainly used for making fresh salads, as well as for stewing.
Recommended:
Several Reasons To Eat Cherries
Except that cherries are very tasty and loved by all of us, they are and extremely useful . In the cherry season, do not miss the opportunity to eat these delicious red fruits, because you will only get a bonus to your health. Here are some essentials reasons to eat cherries :
Several Reasons To Eat Meat
In the age of diets, the question is increasingly raised whether they should include or exclude the consumption of meat and whether it is useful or, conversely, harmful to our health. Although it has been proven that vegetarians and vegans can lead a healthy lifestyle by following some basic dietary rules, most experts still believe that meat is a healthy food, as long as it is not overdosed.
Several Reasons To Eat Spicy
Spicy foods are liked by many people around the world because spicy gives a unique taste and aroma to dishes. Recent studies have shown that adding spicy foods to meals can be an unexpectedly healthy endeavor. Top 5 reasons to eat spicy are:
Several Reasons To Eat Dock
The dock is a perennial herbaceous plant and one of the most common green leafy vegetables in our lands. It grows in the spring and its characteristic feature is that it is unpretentious and quite resistant. Apart from the fact that we can easily grow a dock in our garden, as it does not require special care, we can also find a useful dock in free-growing form.
Several Reasons To Eat Kangaroo Meat
We are arranged by nature to eat a lot of meat. The benefits and harms of consuming meat products are much debated, but a distinction must be made between meat from domesticated and farmed animals and game meat. The differences are quite significant and do not consist only in taste.
