2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spicy foods are liked by many people around the world because spicy gives a unique taste and aroma to dishes. Recent studies have shown that adding spicy foods to meals can be an unexpectedly healthy endeavor.
Top 5 reasons to eat spicy are:
1. Helps to lose weight. Hot peppers contain the substance capsaicin, which boosts metabolism, as a result of which calories burn faster.
Capsaicin raises body temperature and speeds up the heart rate. In addition, other studies show that people who eat spicy foods are usually satiated with much smaller portions and therefore consume fewer calories.
2. It is good for the heart. The reason hotness is so good for the heart system lies in its ability to eliminate blood clots. Low-density cholesterol, also called "bad cholesterol," has been shown to resist oxidation for extended periods of time, leading to clogged arteries.
And adding chili to food reduces the risk of heart attack. Casaicin in peppers also fights a number of infections, which are also a risk factor for the development of cardiovascular disease.
Statistics show that people who eat spicy foods more often have far fewer cases of heart attack and stroke.
3. Improves blood circulation. Spicy foods improve blood circulation in the body and lower blood pressure. When you eat hot, you increase blood flow, which causes your heart to pump more blood. Peppers strengthen the walls of blood vessels and due to their rich content of vitamins A and C.
4. Good prevention against cancer. Regular consumption of hot peppers and curry reduces the risk of cancer. Capsaicin slows the growth of cancer cells and in some cases even kills cancer cells without harming the surrounding cells. In India and Mexico, for example, where it is consumed very hot, the levels of cancer are much lower.
5. Improves digestion. Spicy supplements improve digestion because they increase hydrochloric acid in the stomach. Capsaicin successfully kills some bacteria and helps treat stomach ulcers. If you get heartburn from spicy foods, take an antacid tablet to relieve your condition.
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