2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Except that cherries are very tasty and loved by all of us, they are and extremely useful. In the cherry season, do not miss the opportunity to eat these delicious red fruits, because you will only get a bonus to your health.
Here are some essentials reasons to eat cherries:
1. Cherries contain large amounts of potassium. This helps regulate heart rate and blood pressure;
2. If you drink cherry juice 30 minutes before going to bed at night, it will save you hours of spinning in bed. Cherries contain melatonin, which promotes good sleep;
3. Cherries have a low glycemic index. They can be safely consumed by diabetics because their glycemic index is 22;
4. Improve the condition of the digestive system due to its fiber content;
5. Stimulate memory. Cherries contain large amounts of antioxidants. They stimulate memory and help prevent Alzheimer's;
6. Cherries help for muscle pain and muscle cramps;
7. Improve the condition of the cardiovascular system. Their consumption reduces the risk of high blood pressure and high cholesterol;
8. Cherries also have anti-inflammatory action;
9. In honor consumption of cherries it also reduces the risk of having a gout attack;
10. Have a beneficial effect on the eyes. They contain beta keratin and vitamin A, which are extremely important for good vision;
11. They have a beneficial effect on the skin. Cherries are extremely rich in antioxidants. It is they who fight the free radicals in the body that are responsible for aging. Cherries help with many skin problems and slow down skin aging;
12. Relieve pain and discomfort in osteoporosis;
13. Cherries increase our energy levels. If you feel exhausted and have no energy for anything, just be yourself eat cherries. Immediately after consuming them you will feel a surge of energy;
14. Cherries are the perfect food for a flat stomach. If you often consume cherries, prevent the accumulation of fat in the abdomen;
15. There are studies that say cherries help in the fight against cancer. This is due to their rich content of vitamin A, quercetin, beta carotene and anthocyanin. When cherries are darker, they contain more antioxidants and are more beneficial.
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