2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
White flour is not useful because of its carbohydrate content, and this is a well-known fact. Therefore, any diet for weight loss, as well as numerous diets due to various diseases exclude the use of white flour products. What to replace bread with, which is an integral part of the Bulgarian national cuisine.
Substitutes such as rice flour, corn flour - also highly valued in traditional Bulgarian recipes, coconut flour, and why not soy bread on the table have already gained popularity among the proposals?
Along with these proposals, the recently popular protein flour is also of interest. What is it and what does it contain? Commercially available protein breads use a variety of protein sources - isolated wheat protein, soy protein, pea protein or hemp protein.
Another way is to add wheat gluten, almond or chickpea flour to increase the protein composition in bread. Wholemeal bread is also included in the protein bread column because it contains between 3 and 6 grams of protein per slice. Natural sources of protein are also rye, quinoa, nuts and seeds, spelled and breads from such flour are also labeled protein.
A great alternative is bread from a slightly forgotten raw material - einkorn. Einkorn flour is made extremely quickly and it is used to bake breads without any fat. Einkorn breads are usually made in small quantities, but enriched with seeds are a great suggestion for any type of sandwich or healthy burgers, as well as part of a healthy diet.
Another suggestion is the traditional one bread to be replaced from freshly prepared cereal pancakes. Most cereals are suitable, and the taste is really interesting, and if you find the right combination with the rest of the menu, the slice of bread with the dish is no longer seen as an unnamed part of the menu.
In addition to non-white flours and cereals, bread can be substituted from the more daring of vegetable thinkers. A suitable candidate is cauliflower, which allows grinding and a raw material suitable for processing as the flour allows. Breads, pastries and even cauliflower cakes are possible, and the taste is worth the experiment. In this regard, cauliflower pizza is a favorite after lovers of gluten-free recipes.
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