Lupine - A Complete Substitute For Animal Fats

Video: Lupine - A Complete Substitute For Animal Fats

Video: Lupine - A Complete Substitute For Animal Fats
Video: 6 complete protein sources for vegans 2024, November
Lupine - A Complete Substitute For Animal Fats
Lupine - A Complete Substitute For Animal Fats
Anonim

Most people who grow flowers have heard of the plant lupine. It is one of the most beautiful flowers that one can plant in the garden or decorate the sidewalks in front of his house. It is a little known fact, however, that in addition to decoration, lupine is also used in cooking. And even more interesting is the fact that the plant belongs to the legume family and is also found under the name wolf bean.

Lupine seeds are used in cooking because they are low in fat and at the same time very rich in fiber. Their most important quality is their high nutritional value. They are a good source of protein, which makes them a complete substitute for animal fats. They are used as a substitute for soy, as well as for making protein shakes.

We have the lupine is a fairly common plant, especially used to decorate curbs. There may be white, yellow, blue, purple or reddish colors, and there are varieties that are two-tone.

The plant has a light and delicate aroma and large showy flowers, arranged like cylindrical clusters. The leaves of the lupine are colored in matte blue-green, and the growth of the flower is straight and dense. After the flowering period, it begins to fade.

If you want to get all the benefits of lupine and use it not only for decoration but also in cooking, you need to learn how to plant it yourself and how to grow it properly.

Lupine plant
Lupine plant

She loves sunny and warm places and sandy-chernozem soil. The land in which it is planted the lupine it must be moderately dry to moist and necessarily permeable. Under no circumstances plant this neat flower in very calcareous soil.

For growing lupine, it is important to know that this is not a houseplant and grows only in the open air. Older plants are not transplanted. Withered flowers are cut to cause re-blooming.

The lupine is always planted in long and narrow beds, with the plants placed in the center. They are not particularly pretentious to other partners and grow together with different plants.

In recent years, in addition to cooking, lupine has begun to be used in the cosmetics industry, making various creams from its seeds. It is believed that it also helps to cure a number of diseases and its benefits have yet to be discovered. It is certain, however, that it should be highly valued in cooking.

Recommended: