2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To green leafy vegetables include those of the Brasica family. These include kale, broccoli, Brussels sprouts, horseradish and normal cabbage.
The health benefits of eating leafy vegetables are great, and they are preserved most when steamed.
Low in calories, low in fat and low in sodium, they are a great tool in diets and the desire to follow a healthy diet.
Green leafy vegetables are an excellent source of vitamins A, C and K, these vegetables are an important part of the daily menu. They are also rich in calcium and magnesium.
Green leafy vegetables have a beneficial effect on digestive processes. They reduce the risk of developing cardiovascular disease, regulate blood cholesterol levels. And thanks to calcium and magnesium, blood pressure values are regulated in them.
The fiber in this type of vegetable makes them useful for people with diabetes, because they also have a low glycemic index and thus maintain stable blood sugar levels.
If you eat green leafy greens regularly, you will strengthen your bones thanks to calcium, which helps maintain skeletal health. They also contain manganese, which is also involved in bone metabolism.
Green leafy vegetables are also rich in phytonutrients (caffeic acid, quercetin and others), which also have anticancer properties. It is believed that tobacco consumption reduces the risk of developing lung and prostate cancer. Chlorophyll in cabbage products blocks the carcinogenic effects of amines derived from heat treatment of meat.
If you have mental health problems, you can trust these vegetables. They contain choline (vitamin B4), which promotes sleep, learning, memory, and the transmission of information between nerve cells.
The folic acid in them fights depression and is valuable for pregnant women by preventing diseases of the neural tube of the fetus in utero.
Eating green leafy vegetables keeps skin and hair smooth, healthy and beautiful.
Contained vitamin C and manganese are important for the production of collagen, and vitamin A reduces wrinkles and cleanses the skin of unpleasant spots.
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