2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whether our body gets them with the morning smoothie or with the salad at lunch, green leafy vegetables enrich our menu in an inimitable way.
The variety of greens is great and we can not get bored. Starting with the classic lettuce, spinach, dock, nettle, the increasingly preferred arugula, kale, mustard leaves or beets, what is no longer on the table from green leafy vegetables.
Until recently, kale was not known on our table, but today almost no one doubts the properties of kale, as we call this vegetable.
Close to broccoli and Brussels sprouts, vegetables are a nutritious and delicious food that contains very few calories. Purslane is also gaining popularity.
Many still consider it a weed, but it is a tasty and useful green, the cultivation of which began in India and Persia, and then transferred to other places.
Most green foods are considered superfoods because they contain a large dose of antioxidants. They also contain vitamins C, A and E, as well as iron and zinc. Broccoli lowers cholesterol and helps detoxify the body. Here are who they are the most useful green leafy vegetables.
Spinach
High in fiber and low in calories, spinach is one of the healthiest foods on Earth. It helps a lot with type 2 diabetes and is indispensable in any diet for weight loss. A good source of antioxidants, vitamin C, beta carotene, lutein, which take care of the health of hair, eyes and skin. The content of potassium and vitamin K supports the bones. Iron and B vitamins in it keep the circulatory system healthy.
Nettle
Nettle contains vitamins A, C, B, D, K and the minerals calcium, potassium, magnesium, iron, sulfur. Helps with anemia, allergies, arthritis and high blood pressure. Undoubtedly one of the most useful green leafy vegetables.
Kiselets
Sorrel is rich in vitamins C, B1, B2, carotene, potassium, iron, magnesium, phosphorus. It has homeopathic and anti-inflammatory properties. Improves appetite.
Lettuce
All types of this vegetable are low in calories and can be eaten in large quantities without affecting weight. They contain beta carotene, lutein and protect the eyes from cataracts and macular degeneration. They are a source of potassium, which helps regulate blood pressure. They also help in the fight against osteoporosis. All types contain vitamin K, which protects bones from fractures.
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