The Amazing Benefits Of Drinking Tea

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Tea is one of the most ancient drinks, known for its benefits to the human body. In the morning we often hesitate with what to start the day - coffee or tea. Coffee contains an unsurpassed amount of caffeine, which wakes us up, but tea will always be a more reasonable choice. Why is this and what is tea as a drink?

What is tea?

Tea is an aromatic drink made by pouring hot water on the medicinal leaves of the plant Camellia sinensis and is considered one of the healthiest drinks in the world. After water, this is the most common drink. It can be served in different ways - in a packet, leaves, bottled and in a box, compressed, but like any drink it is the best in its natural form, so the leaves and tea packets are the best choice. Its health benefits are truly innumerable.

The most important benefits of tea are:

• Tea is full of oxidants

Tea is full of phytonutrients, antioxidants for the body. The antioxidants in black and green tea, called flavanoids, help maintain healthy cells and tissues, as well as a healthy heart system. It also strengthens the immune system because it helps the body fight bacteria, viruses, free radicals and more.

• Tea burns fat

The tea gives the desired taste without unnecessary calories. Catechins, which are found in green tea, activate weight loss by stimulating the body to burn calories and reduce body fat. Catechins have anti-inflammatory properties that help regulate food intake.

• Tea boosts metabolism

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins that boost metabolism.

• Tea reduces the risk of debilitating diseases

The flavonoids in tea reduce the tendency of platelets to clump together, which is the cause of heart disease and heart attacks. They help the body prevent the formation of tumors. Green tea has cancer inhibitory components.

Types of tea and the main health benefits

Green tea - plays a role in lowering cholesterol, burning fat, prevents diabetes and slows dementia.

Black tea - has the potential to help the heart, block cancer, burn fat, stimulate the immune system, fight viruses and cholesterol.

White tea - this is the least processed tea, with the highest levels of antioxidants, protects against cancer, heart disease and stroke, strengthens the circulatory and immune systems, as well as bones and teeth, maintains healthy skin.

Red tea - contains magnesium, which is important for the nervous system, increases the absorption of iron, contains potassium and copper, which are important for metabolism, helps reduce nervous tension, fights depression.

There is still a lot to learn about the impact of different types of tea on human health.