2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some time ago chamomile tea was very popular, but today it has been replaced by various exotic and unknown to Bulgarians plant products and herbs.
However, chamomile tea remains extremely useful, so experts say it should not be neglected.
Here are some chamomile can provide health benefits. The drink improves digestion and heart function, normalizes blood sugar, fights insomnia.
Solves insomnia problems
Chamomile tea copes with insomniabecause it contains the substance apigenin. This antioxidant affects the receptors in the brain that cause drowsiness. In addition, apigenin fights bad mood and depression.
Improves digestion
Chamomile tea reduces inflammation, so it is recommended for disorders and problems with the gastrointestinal tract. Studies have shown that it can be used as a prophylaxis against ulcers because it reduces acidity.
Normalizes blood sugar
As Chamomile tea has anti-inflammatory properties, its use prevents the destruction of insulin-producing pancreatic cells. This keeps blood sugar levels normal.
Improves heart function
The chamomile is rich in flavonoids. They have a beneficial effect on the cardiovascular system because they lower cholesterol levels. It also helps against high blood pressure.
Fights cancer
A number of studies have shown that chamomile tea may reduce the risk of some cancers. The antioxidant apigenin protects against cancer of the breast, uterus, prostate and digestive tract.
Recommended:
The Amazing Benefits Of Drinking Tea
Tea is one of the most ancient drinks, known for its benefits to the human body. In the morning we often hesitate with what to start the day - coffee or tea. Coffee contains an unsurpassed amount of caffeine, which wakes us up, but tea will always be a more reasonable choice.
10 Proven Health Benefits From Drinking Black Tea
Except for water black tea is the most consumed beverage in the world. It has a strong aroma and contains more caffeine than other types of tea. This drink is rich in nutrients that help alleviate various health problems. Here are 10 benefits of black tea and why you should include it in your daily menu.
10 Proven Health Benefits From Drinking Green Tea
Green tea is the healthiest drink on the planet. It is overflowing with antioxidants and nutrients that have a beneficial effect on the body. Here are 10 impressive health benefits from consumption of green tea supported by evidence over time.
What Are The Benefits Of Drinking Hot Water?
If you start your day by drinking a clean glass hot water , fat deposits and toxins circulating in the blood are eliminated from the body. It can help with nasal congestion / throat, relieve constipation and improve digestion. This is an easy tactic to boost your metabolism, lose weight and lower your cholesterol quickly.
8 Benefits Of Drinking Water With Lemon For Health And Weight Loss
The human body is about 60% water, so it is not surprising that water is important for our health. It cleanses toxins from the body, prevents our dehydration. We need to drink at least eight glasses of water a day. If you do not like the taste of water, you can drink juices and teas.
