2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Some time ago chamomile tea was very popular, but today it has been replaced by various exotic and unknown to Bulgarians plant products and herbs.
However, chamomile tea remains extremely useful, so experts say it should not be neglected.
Here are some chamomile can provide health benefits. The drink improves digestion and heart function, normalizes blood sugar, fights insomnia.
Solves insomnia problems
Chamomile tea copes with insomniabecause it contains the substance apigenin. This antioxidant affects the receptors in the brain that cause drowsiness. In addition, apigenin fights bad mood and depression.
Improves digestion
Chamomile tea reduces inflammation, so it is recommended for disorders and problems with the gastrointestinal tract. Studies have shown that it can be used as a prophylaxis against ulcers because it reduces acidity.
Normalizes blood sugar
As Chamomile tea has anti-inflammatory properties, its use prevents the destruction of insulin-producing pancreatic cells. This keeps blood sugar levels normal.
Improves heart function
The chamomile is rich in flavonoids. They have a beneficial effect on the cardiovascular system because they lower cholesterol levels. It also helps against high blood pressure.
Fights cancer
A number of studies have shown that chamomile tea may reduce the risk of some cancers. The antioxidant apigenin protects against cancer of the breast, uterus, prostate and digestive tract.
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