2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you start your day by drinking a clean glass hot water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help with nasal congestion / throat, relieve constipation and improve digestion. This is an easy tactic to boost your metabolism, lose weight and lower your cholesterol quickly.
The water is truly the elixir of life! Up to sixty percent of your body is water, which plays a role in everything from digestion and absorption of nutrients to excretion.
But research shows that hot water can reap these benefits on several levels.
End with the accumulation of mucus
A study was conducted for the effect of hot water, cold water and consumption of chicken soup. Hot drinks are seen to reduce the buildup of mucus in the nose, throat and gastrointestinal tract, reducing the chances of viruses or bacteria growing in these areas. Drinking hot water helps to improve the rate of nasal mucus.
Enhances digestion
Warm water can have a mild vasodilating effect, ie it causes dilation of blood vessels and lowers blood pressure; this, in turn, improves digestion. Because your stomach temperature is usually high, drinking a hot beverage with food helps you break down food more easily.
A study found that drinking warm water helps of people with esophageal motility disorders. The condition causes you to regurgitate food and makes it difficult to swallow, and this can be solved with not cold but hot water. Warm water can make swallowing easier for some people.
Enhances metabolism
Drinking warm water can raise your body temperature, which increases the speed of your metabolism. It also helps the kidneys and gastrointestinal tract do a better job. This is good news for anyone hoping to boost their metabolism or lose weight.
Water is a pleasure in itself
Warm water is not only useful for sore throats or on a winter's day. As it turns out, this can actually make you feel good at all times! When you drink hot water, receptors in the mouth, throat, intestines and stomach stimulate the pleasure center in the brain.
Did you know that just holding a hot drink in your hands can make you a friendlier person?
Most of us naturally crave the comfort of a hot drink in the morning. The theory is that our brains process heat in the same area that processes our judgments about other people. Therefore, keeping a hot drink can make you think that other people are "warmer".
Relieves constipation
Homeopathy recommends drinking warm water for anyone who has problems with constipation. It is also recommended to add honey or lemon to warm water to relieve constipation. The British Homeopathic Association suggests drinking a glass of warm water as soon as you wake up before breakfast - on an empty stomach.
It cleanses and purifies your blood
Ayurveda, on the other hand, advises you to start your day by drinking warm waterwhich was kept in a copper vessel overnight. It is believed that this will help purify the blood and remove waste. Copper has a cooling effect on the liver and also has anti-aging properties.
It also helps the body stay hydrated and excrete waste products. It is believed that heating water accelerates all bodily processes.
Fighting problems with obesity and cholesterol
A glass of hot water mixed with a teaspoon of lime juice and a teaspoon of honey, taken in the morning, is considered useful in the fight against obesity and cholesterol.
Traditional Chinese medicine also advocates for drinking warm water to improve digestion and keep the intestines healthy. They believe that warm water can also help break down fats in your diet and keep you lean.
To consume hot water in the traditional way, keep a bottle of hot water on hand throughout the day, pouring tea leaves over it and drinking between meals and when you are hungry. Do not drink it immediately after a meal - wait a while for the best effects.
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How Is Drinking Water Obtained?
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