2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Red meat is extremely suitable for expectant mothers. Researchers have found that if they focus mainly on pork chops, especially during the first three months of their pregnancy, they are eight times more likely to give birth to a calm and meek child than other women.
The reason for this is the valuable for the development of the nervous system vitamin B12. If there is no regular intake of red meat and, accordingly, the important vitamin, then the secretion of a specific hormone in the brain of children, whose function is to calm newborns, cannot take place. Scientists from the Netherlands have reached this scientist, quoted by BGNES.
For more balanced offspring, in addition to pork chops, pregnant women can eat plenty of fish and dairy products, which also have a high content of B12.
Vitamin B12 has proven to be good in the prevention of many diseases. It prevents dementia, protects against diseases of the cardiovascular system, successfully fights difficulties in conception.
The vitamin contained in red meat has an extremely beneficial effect on the development of nerve cells. Authoritative studies prove that it has the ability to relieve pain, it is useful in various diseases of the nervous system.
Red meat is valued by nutritionists because of its high content of keratin. The ingredient is useful for healthy nails and shiny hair.
Naturally, red meat should be consumed with taste and measure. Excessive consumption of beef and pork chops can increase bad cholesterol in the blood. This inevitably leads to heart problems.
The solution is to cook red meats without extra fat and at the same time carefully clean them of excess white bacon.
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