2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Feeling nervous and tense? Believe it or not, this can be related to nutrition. Most people underestimate the power of diet, which can affect their mood and nerves. What a person eats or drinks can play an important role in how he reacts to stress and tension. For example, some people become nervous and anxious when they drink too much caffeine. Also, there are soothing foods and drinks that help calm the shaken nerves.
Herbal tea
Drinking a cup of hot, herbal tea is a relaxing ritual that relieves the mind and calms the soul and nerves. One of the best herbs for relaxation is chamomile. Such a strong calming effect of chamomile tea can reduce anxiety and panic in people suffering from generalized anxiety disorder. This daisy-like plant is often made into tea and a sip before bed helps relieve insomnia and broken nerves. A precaution. People who are allergic to daisies have blood clotting disorders or pregnant women should avoid drinking chamomile tea.
Chocolate
Now you have a good excuse to eat chocolate. One study shows that eating a small dark bar of chocolate every day can lower the levels of stress hormones such as cortisol and adrenaline, which cause feelings of nervousness and anxiety. It also changes the levels of neurotransmitters in the brain, which play a role in controlling mood. Plus, who can deny that it calms him down when he bites a bar of dark chocolate.
Warm oatmeal with milk
Eating complex carbohydrates such as oatmeal and sources of protein such as milk help increase serotonin levels in the brain, which can reduce anxiety and insomnia. Milk is a good source of calcium, which has a natural tranquilizing effect. Plus, oatmeal and milk are comfortable foods that have a calming effect on most people. Milk is also a good source of vitamin B12, which plays an important role in the functioning of the nervous system and mood.
Fish for calmer nerves
Fish is a stress enemy because the presence of omega-3 fatty acids contained in it are good for the nervous system. Oily fish such as salmon, tuna, mackerel, sardines are some of the best sources of omega-3 fatty acids. One study found that people who consumed omega-3 fatty acids had less anxiety than those who did not. Omega-3 fatty acids are also good for the heart and help lower blood pressure - another bonus when it comes to health.
These soothing foods are a natural way to reduce levels of anxiety and nervousness. They are ideal for anyone who feels a little nervous but doesn't like the idea of taking a medication. Enjoy these foods and rest assured that the stress will melt away.
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Nutrition To Calm The Nerves
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