2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many of us know that sugar is quite harmful, but we still can't imagine some foods and drinks without it. Especially lovers of sweets. They can't even think about not eating cakes or some other pastry.
Indeed, sugar is a widely used product in the household. However honey could replace sugar as a sweetener in most cases. Keep in mind that it loses its health properties during high heat treatment, but on the other hand the taste of the dish is enriched and different.
Of course, it is most beneficial to exclude sugar from the diet as a whole, but if you are not ready to stop sugar completely, even reducing it will drastically improve your overall condition.
Honey in drinks
The first and easiest place to apply replacing sugar with honey is tea. Putting honey instead of sugar in tea, not only do we make it more useful, but also even more pleasant to the taste! Especially if the tea is made from berries or exotic fruits, honey will emphasize its aroma. As with tea, honey is ideal for homemade juices, lemonades and smoothies. Because honey has a different, more natural taste, it is always combined with homemade natural drinks. If you only drink juices from the store, it is a good idea to try to replace them with them. There are thousands of unique recipes on the Internet that require almost no effort or time.
Honey in desserts
Some cakes and pies require sugar to keep their shape, for example. However in many pastries sugar can be replaced with honey, even in not so capricious cakes. One of the most successful desserts with honey instead of sugar besides the favorite gingerbreads is yogurt with strawberries. By adding honey to yogurt with strawberries, you not only give it enough sweetness, but also enhance the strawberry flavor.
The same goes for yogurt with bananas, caramelized fruit and fruit salad. Some types of cream cake are also subject to replacement of sugar with honey, especially if they do not require snow breaking. However, since most cakes that are baked are quite individual, you will need to check individually if you can replace sugar with honey in their recipe.
Photo: Yordanka Kovacheva
Honey in the main dishes
Most main dishes are salty, but sometimes sugar is added to caramelize or to make a sweet and sour sauce. These include teriyaki chicken, sweet and sour chicken with pineapple, caramelized carrots, legs in soy sauce and other dishes of this type. If you've made them with sugar so far, then it's time to replace it with honey. This will improve the taste of the dishes drastically and make it richer and more refined. With this small change you will achieve high culinary dishes without any extra effort.
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Replace Sugar With Honey! With These Tips
One of the best changes you can make to your body is yes stop the sugar . And while it's hard to live completely without the sweet temptations of your daily routine or completely change your taste habits, the good news is that sugar has its own healthy alternatives.
What To Replace Honey With
Natural honey is a real treasure trove of carbohydrates that are easily absorbed by the body, as well as valuable vitamins and minerals. In addition to excellent taste, honey also has medicinal value, as it helps treat many diseases. In the absence of honey, you can replace it with different types of other sweet products, some of which do not have the same energy and healing value.
How Many Grams Of Salt And Sugar Can We Eat A Day?
Salt and sugar are spices that are inevitably present on our table. However, when taken in large amounts, they increase the risk of heart disease and contribute to weight gain. To prevent this, it is good to reduce salt and sugar intake to acceptable levels.
See Which Health Problems You Can Cure With Honey And Cinnamon
The combination of honey and cinnamon is a powerful natural antibiotic with antimicrobial and anti-inflammatory action. The natural elixir can solve many health problems. To make the most of the healing effect of the combination of honey and cinnamon, you need to know very well what are the benefits and effects of the two products separately, as well as how and in what weights to combine them.
More Useful Foods To Replace White Sugar
Most people are fans of sweet confectionery. Although we know that sugar is harmful, we simply cannot give it up. The good news is that we don't have to deprive ourselves of sweets to stop the sugar . We can get this favorite flavor in other natural and much healthier ways.
