2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the best changes you can make to your body is yes stop the sugar. And while it's hard to live completely without the sweet temptations of your daily routine or completely change your taste habits, the good news is that sugar has its own healthy alternatives.
One of them - honey. It is a superfood that is known for its exceptional beneficial properties. It is very rich in chemical compounds that have antioxidant properties. It is also proven to fight bacteria and fungi. It is rich in various minerals and vitamins and is one of the foods that are practically eternal.
Therefore, it is especially advisable to emphasize it if you are trying to find a useful alternative to sugar. The good news is that this is not particularly difficult, as honey can replace it almost anywhere.
If you are a fan of sweetened coffee, add honey instead of sugar. It also has an extremely pleasant taste, which will bring your senses an extra sip of pleasure. It is important that the coffee is not hot when you add honey, because otherwise all its useful qualities will disappear.
You can also replace chocolate drinks with milk with honey and pure cocoa. We guarantee that you will not feel a difference in taste, but you will be calm that you and your children are adopting a much healthier lifestyle.
With honey you can sweeten all homemade drinks, such as lemonade, hot or cold tea. For hot drinks, the rule is to wait for them to cool down a bit, and for cold drinks - to stir more persistently until the honey dissolves well enough.
You can replace sugar with honey and homemade cakes. However, you need to follow some simple rules to enjoy a life with less sugar and better taste. First, use less honey than sugar. The reason - honey is two to three times sweeter than it. The main rule - replace each cup of sugar with half to 2/3 of honey.
Reduce the remaining liquids when preparing your homemade cakes, as honey contains water. This means that you should reduce the amount of milk, water or oil by about ΒΌ cup of tea for each cup of honey you use.
Add a little baking powder or baking soda to the pastries. Honey has a natural acidity, and soda is needed to balance it so that the cake can swell as it would swell with sugar.
It is good to bake cakes at a lower temperature than usual, because otherwise the honey caramelizes and burns faster than granulated sugar.
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When And Where Can We Replace Sugar With Honey
Many of us know that sugar is quite harmful, but we still can't imagine some foods and drinks without it. Especially lovers of sweets. They can't even think about not eating cakes or some other pastry. Indeed, sugar is a widely used product in the household.
What To Replace Honey With
Natural honey is a real treasure trove of carbohydrates that are easily absorbed by the body, as well as valuable vitamins and minerals. In addition to excellent taste, honey also has medicinal value, as it helps treat many diseases. In the absence of honey, you can replace it with different types of other sweet products, some of which do not have the same energy and healing value.
Replace Margarine In Recipes With These Foods
For many reasons, more and more people are rejecting the use of margarine . Often sold under the name "oleo", margarine is full of artificially created trans fats. Even brands that claim that their product contains 0 g of them actually contain at least 500 mg of trans fat.
Replace Dairy Products With These Foods
More and more people exclude dairy products from the menu you are. Some for health reasons, others give up animal products altogether, and still others simply follow a specific diet. However, everyone encounters difficulties when they decide to replace dairy products because milk, cheese and yellow cheese are some of the most popular foods in the world.
More Useful Foods To Replace White Sugar
Most people are fans of sweet confectionery. Although we know that sugar is harmful, we simply cannot give it up. The good news is that we don't have to deprive ourselves of sweets to stop the sugar . We can get this favorite flavor in other natural and much healthier ways.
