2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people are fans of sweet confectionery. Although we know that sugar is harmful, we simply cannot give it up.
The good news is that we don't have to deprive ourselves of sweets to stop the sugar. We can get this favorite flavor in other natural and much healthier ways.
Sugar helps to accumulate excess calories, which are converted into pounds, to spoil teeth, to increase the risk of diabetes and other serious diseases.
Here is the village what more useful foods can we replace white sugarwhich is slowly harassing our health.
1. Maple syrup
Acquired from the bark of the maple tree, it has an amber color and a soft sweet taste, in which you can smell wood. Maple syrup does not contain harmful ingredients.
2. Honey
It is pure natural honey, which is a natural sweetener that supplies the body with vitamins and other nutrients. Apart from being an additive to various sweets, honey is also used as a remedy for a number of skin problems.
3. Molasses
It is a sugar cane syrup that contains an abundance of iron. One tablespoon a day can boost immunity.
4. Stevia
This is a sweet plant that does not grow in our latitudes, but in Brazil and Paraguay. However, we can also find it here, but in the form of small powders or tablets, soluble in liquid, leaves and seeds. It is natural sweetener, which can be added to drinks as well as to cakes and some dishes.
5. Brown sugar
It is more useful than white because it contains less sucrose. It is believed that the body absorbs natural brown sugar faster.
6. Dates
Photo: Sevdalina Irikova
They are an extremely sweet fruit that is used to sweeten cakes, pastries, smoothies, creams, etc. If you use them as a sweet additive, puree dates and add to your product. They can also be consumed raw.
7. Coconut milk, cream and sugar
Coconut milk is extracted from coconuts before they are ripe. It is rich in vitamins, fiber and minerals, including magnesium, calcium, iron, etc. As for coconut sugar, it is sweet enough, but with a lighter aroma. It is more useful than white.
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