2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diabetes is considered one of the most serious health problems. Some time ago, diabetics were forbidden to consume carbohydrates.
Today, it is believed that people with diabetes can eat certain carbohydrates that have a slow release of sugar.
Honey has an average glycemic index of 61, it contains a high level of fructose. Honey contains the trace element chromium, which saves insulin consumption.
It is also called a factor of glucose tolerance and increases the sensitivity of insulin receptors and thus enhances the action of this hormone.
Chromium is thought to act directly on the pancreas. For this reason, honey can be included in the menu of diabetics.
Honey varieties with a high fructose content should be preferred. Such is the acacia honey. Honey is recommended in small quantities and always in combination with products that are rich in fiber.
The richer the diet of fiber, the less it helps to raise blood sugar. The honey can be spread on a wholemeal slice.
It is recommended to spread a thin layer of cottage cheese on the wholemeal slice first, and then to spread a little honey.
Consumption of honey by diabetics should be taken into account in the total amount of carbohydrates consumed during the day.
Carbohydrates are released more slowly from wholemeal bread as well as from unpeeled apples than from peeled apples.
Food processing also plays a significant role - sugar is released faster from finely chopped fruits and vegetables than if consumed whole.
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