2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all love autumn gifts, we consume them fresh, fried or cooked.
For your family, choose healthy autumn products rich in nutrients that strengthen the health of the whole organism. See in the following lines which are the most valuable autumn fruits and vegetables.
Apples
An excellent source of antioxidants, especially vitamin C. Studies show that vitamin C strengthens the immune system and can help prevent various cancers, especially colon cancer, skin cancer, breast cancer and lung cancer. In addition, apples contain pectin, which has been shown to reduce the risk of cardiovascular disease.
Pumpkin
An excellent source of vitamin A, which is important for maintaining vision and preventing eye diseases. Pumpkin helps reduce the level of bad cholesterol. It contains beta-carotene, which has antioxidant activity and helps reduce the level of free radicals in the body, which in turn are responsible for the formation of chronic inflammation.
Brussels sprouts
This small vegetable is not liked by a large number of people because it has a bitter taste. But you should know that the bitter taste means that this vegetable is rich in minerals and vitamins. Brussels sprouts are an excellent source of iron, which helps in the formation of red blood cells, as well as vitamin K, which contributes to bone health. It also contains large amounts of vitamin C.
Figs
They perfectly satisfy the hunger for sweets. They are rich in fiber, which helps reduce blood cholesterol levels. Figs promote stable blood sugar levels, help prevent constipation and give a feeling of satiety. They contain potassium, which is important for controlling and regulating blood pressure levels.
Cauliflower
It contains vitamins C and K, which help reduce the level of chronic inflammation in the body. A rich source of fiber and folic acid, which is an integral part of the diet of pregnant women and women planning a pregnancy.
Beets
Beetroot has anti-inflammatory and antioxidant properties and is a good source of folic acid, potassium and manganese. They are involved in the absorption of calcium and help prevent blood clots.
Pears
An exceptional source of fiber that helps control blood sugar levels and regulate cholesterol. Pears contain vitamin C and honey, which according to some studies help prevent various types of cancer. Pear contains boron - a compound that helps the body absorb and store calcium.
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Frozen Fruits And Vegetables - More Useful Than Fresh
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Fruits And Vegetables With The Most Vitamin C
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Fruits And Vegetables Are More Useful With Peels
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