2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each season has its own charm with the gifts of nature. Summer is characterized by the greatest variety of fruits and vegetables, but the approaching autumn also has something to offer as a choice.
The upcoming season is rich in delicious and useful products and we can take advantage of their healing properties. Let's see which products offer what. See in the following lines medicinal properties of autumn fruits and vegetables:
Pumpkin
Pumpkin is one of the most useful products. Magnesium, potassium, calcium, phosphorus and sodium rank it among the top offers for the autumn season. Among other substances that deserve attention are vitamins - A, C, group B, PP. Extremely valuable is vitamin K, which is not found in other fruits and vegetables.
Roasted, pumpkin is not only delicious. It has a low calorie content and this makes it an indispensable product in weight loss diets.
An apple
One of the most powerful antioxidants - flavonoids are found in the apple. Therefore, in infections and allergies, as well as in autumn colds, this fruit is a good choice.
Ginger
Ginger is an excellent autumn remedy because it gives a pleasant warmth. Helps with colds and relieves stress. Ginger tea has an invigorating effect.
Pear
The fiber in it is in excellent quantity and this makes it very useful. The autumn fruit it also contains a lot of energy substances. Fructose, glucose, citric and malic acid, as well as essential oils and pectin give the pear a specific aroma and taste. It is also rich in B vitamins. Potassium is the mineral with the highest content in the fruit.
Garlic
This is the top natural medicine in our country. Allicin in it fights all kinds of viruses and bacteria. Lowers cholesterol and protects against cancer.
Cranberry
The best remedy against kidney and liver infections is cranberry. Contains antioxidants, fiber and vitamins, especially vitamin C.
Red pepper
Vitamin C in red pepper is in incredible quantities. If consumed raw, the vitamin will be taken one hundred percent, because it is lost during heat treatment.
Beetroot
The betaine in it supports the heart and liver. Take care of your cholesterol levels.
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Black Raspberries - Healing Properties And Benefits
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Linden Honey - Healing Properties And Benefits
Honey is one of the first natural products discovered and used by man. It is the only natural gift we receive in a completely ready-to-eat form. Honey has strong therapeutic properties due to the effects of a natural antibiotic coming from the body of bees, the nature of sugars and the presence of bee pollen and royal jelly in it.
For The Healing And Beneficial Properties Of Bananas
Do you remember the time when in the New Year we lined up in a long, long queue for bananas ? And in which family were certain kilograms of the tropical fruit laid? This time is long gone and bananas are now available to everyone. But this is not their main advantage.
The Most Useful Autumn Fruits And Vegetables
We all love autumn gifts , we consume them fresh, fried or cooked. For your family, choose healthy autumn products rich in nutrients that strengthen the health of the whole organism. See in the following lines which are the most valuable autumn fruits and vegetables .
Pear And Its Healing Properties
The pear and its healing properties have been known since ancient times. Baked pears have been used to treat digestive disorders and to strengthen the heart. The fruit contains a rich set of energy substances. It contains mostly fructose, glucose, malic, citric and oxalic acid, essential oils and pectin.
