2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Researchers from the Institute for Nutrition Research in the UK have come to an incredible conclusion: frozen fruits and vegetables contain many more nutrients than fresh.
The reason lies in the fact that fresh fruits and vegetables do not reach the stalls as soon as they are picked, but only after a few days and due to this fact they lose many of their valuable substances.
Frozen preserves high levels of many vitamins and nutrients. Manufacturers are increasingly reducing the time it takes for their products to reach freezing chambers.
According to scientists, frozen products are in no way different from fresh ones. Not to mention the winter period, when, in reality, frozen summer vegetables are more beneficial to the body than those grown in a greenhouse.
There is only one problem with frozen fruits and vegetables - once thawed, they cannot be re-frozen. And this is quite likely during transportation, if there is an accident with the equipment.
Then, unfortunately, the products will lose their valuable qualities. Therefore, scientists recommend that preference be given when choosing a product to companies that put in the envelopes with the product special indicators for thawing.
If, after opening the envelope, you find that the indicator has changed from the required color, this means that the product has been thawed and then frozen again and is not useful for use.
According to leading nutritionists, if you eat frozen fruits and vegetables, you will lose weight much easier than if you eat them fresh. The whole secret, however, lies in the way it is consumed.
This must be done without subjecting the products to any heat treatment. For example, if you have frozen strawberries, take a handful out of the freezer and slowly start sucking them until they melt in your mouth.
However, this is not suitable for people with sensitive teeth. When it ingests icy food, the body loses a lot of energy to keep warm, and instead loses more weight.
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