2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach is a very useful vegetable, which with its green color and fresh taste fills us with energy and spring mood. It is preferred by people who eat a healthy diet because it is rich in vitamins C, A, B1 and B6, minerals such as iron, potassium, calcium, iodine, folic acid.
Spinach is a major part of many weight loss diets due to its low calorie content. We offer you a diet with this leafy vegetable, which will help you get rid of a few extra pounds in just seven days. The regime is not difficult to follow, as it lasts only one week, and the dishes offered are delicious and varied.
On the first day, have breakfast with a spinach and banana shake, and for the second breakfast eat yoghurt. For lunch, eat spinach soup with croutons. The afternoon breakfast again consists of yoghurt. Make spinach and broccoli soup for dinner.
On the second day, have breakfast with a fruit salad with spinach, it sounds strange, but it's delicious. Make a spinach cocktail for breakfast and chicken fillet with spinach for lunch. For breakfast, eat a yogurt and fruit of your choice. Dinner is spinach cream soup.
The third day starts with mashed spinach and carrots, and at the second breakfast treat yourself to a banana with yogurt. Eat a vegetable salad for breakfast and a spinach yogurt cocktail for dinner.
Breakfast on the fourth day is spinach puree with broccoli, and the second breakfast consists of yogurt with fresh cherries or blackcurrants. For lunch, eat roasted salmon with spinach sauce and cabbage salad. The afternoon breakfast is made of low-fat cottage cheese with raisins and dried apricots. Dinner is a salad - spinach and other vegetables. In addition, eat a boiled egg.
Over the next three days, alternate the listed dishes. Do not miss storage. Drink enough water every day - between a liter and a half and two liters. You can also drink unsweetened teas. This diet will not only help you lose weight, but will also strengthen your health thanks to the beneficial properties of spinach.
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