2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An American study revealed the mystery of which of the daily foods we consume has the most salt. In fact, we think we are careful to avoid over-salting our meals. However, eating some salty foods, it turns out that those products that we consume almost every day, feed us much more than the so-called. white poison than those we have restricted in the name of our health.
1. Pasta - who does not like pasta - they are suitable for breakfast, dinner, they usually have sauces. In pasta, the salt is about 1 g per half package.
2. Soups - before everyone sticks a reproachful tongue, let's clarify that we are talking about soups that we order in restaurants or those ready-made soups in packets. Homemade soup is not included in this ranking at all.
3. Cheese - Parmesan, a favorite of Italians, contains a lot of salt - 8 tablespoons of salt per 10 tablespoons. The native cottage cheese is also very "rich" in salt - as much as 918 mg in 1 tsp. Of the cheeses, according to the study, the least salt contains and, accordingly, the most useful, cheddar cheese.
4. Sausages, ham, sausages - salt in these products is almost a basic spice so as not to spoil quickly. If you eat six pieces of salami (as many as are generally put on sandwiches), you will reward your body is 1.13 g of salt.
5. "Fast food" - You know that these foods are a favorite of Americans, and recently in our country have become a hit. All the yellow cheeses and cheeses that cover your sandwich, the various sauces - all this can bring your body up to 4 g of salt.
6. Pizza - another favorite American dish, in which according to research, if you eat a large pizza, then you will absorb 5 g of salt.
7. Bread - this is probably the most bought product in the ranking. All pasta contains a large amount of salt. According to the above data for sausages and pizza, they are measured without adding salt from the bread (sandwiches and dough).
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