2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The human stomach reacts differently to food. In any case, it is well influenced by the observance of a diet of at least 4 meals a day at the same time, in order to be able to regulate the production of gastric juice.
It is good to take food as a ritual. One should eat slowly and, if possible, be in a good mood. This will improve the digestive process and reduce the amount of excess food eaten.
Overeating does not affect the stomach well. It is better for him to stop eating while we are still slightly hungry. After a few minutes, this feeling will change with a feeling of satiety.
Depending on the condition of the stomach, one should also pay attention to the products he eats. In general, foods that irritate the stomach are spicy, fatty foods, smoked meats and alcohol.
These products when used systemically lead to inflammation of the lining of the stomach and constipation. Reuse of used fat should not be allowed - it also irritates the stomach.
Such savings lead to the growth of putrefactive microflora in the stomach. The way the food is prepared is also important - semi-raw or fried food does not affect it well.
For a healthy stomach, fried foods should be avoided. In the process of frying, poisonous and carcinogenic substances are formed and the food, although tasty, leads to difficulty in the work of the bile and irritation of the stomach.
Spices can have a very irritating function and, when used excessively, seriously disrupt the stomach and provoke serious diseases, so they should be used in minimal quantities.
Salami, sausages and all meat products contain large amounts of salt, stabilizers and other substances that have an irritating effect and burden the stomach.
As useful as cellulose is, it should be taken in moderation, as should sugar. Overeating with products rich in cellulose and sugar leads to bloating and a feeling of heaviness in the stomach.
Products that contain yeast also do not have a good effect on the stomach and cause excess gas, bloating and eating problems.
Recommended:
Foods That Irritate The Stomach
It is a well-known fact that food and health are invariably linked. It has been proven that many diseases are successfully treated, as long as one knows what foods to eat. At the same time, it is important to know that some foods irritate the stomach and although they should not be completely excluded from the weekly menu, they should be approached with more care and not overdosed with their consumption.
Which Foods Cause Stomach Problems?
No matter how successful your day is, if you experience bloating and gas - common side effects of upset stomach - it's really hard to keep a smile on your face. Unfortunately, many different foods can be to blame for stomach problems and the discomfort associated with this.
Which Foods Swell The Stomach
Avoiding certain foods is a great way to reduce bloating. While eating healthy foods and beverages that will help clear excess fluid, reduce water retention, and relieve gas, can reduce bloating. Here are the basic foods that should be avoided so that you do not suffer from bloated stomach.
Which Drinks Are Combined With Which Foods
When we eat, we try to fully enjoy the taste of the dish. To better highlight its benefits, we must combine our food with the right drinks. Good food served with the wrong drink can spoil the pleasure of eating and there is a possibility that the dish will remain underestimated.
Which Foods To Avoid For Stomach Problems?
The maxim that man is what he eats is very famous lately. The truth in it is indisputable. Culinary art is making tremendous progress and temptations are becoming more numerous. And not every suggestion is harmless. That is why diseases of the digestive system are multiplying.
