2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The maxim that man is what he eats is very famous lately. The truth in it is indisputable. Culinary art is making tremendous progress and temptations are becoming more numerous. And not every suggestion is harmless. That is why diseases of the digestive system are multiplying.
Given that nutrition is extremely important because it is the engine of life, we must carefully consider what we consume and in what quantities.
Not only canned and processed with all kinds of improvers food has multiplied, but also the time spent on normal and relaxed eating has sharply decreased. In the fast-paced daily life, processed food is increasingly eaten on foot. These are serious causes of digestive problems.
Other reasons are the increased use of alcohol, smoking, the use of carbonated and energy drinks in large quantities, excessive caffeine and others. All this leads to disturbances in the intestinal microflora.
Complaints of gastritis, peptic ulcer disease, irritable bowel syndrome and others stomach upsets acquire an almost epidemic character.
Which foods to avoid in case of stomach problems and how to approach the diet to enjoy a healthy and well-functioning stomach?
Gastritis sufferers should maintain a constant diet to avoid crises. As soon as the first symptoms of exacerbation of the disease should be switched to a lean diet. It helps to alleviate the complaints, because vegetarian food gives rest to the stomach.
An important point that is usually overlooked is drinking water. Mineral water should be in sufficient quantities to purify the digestive system from the inside and prevent dehydration. Fruit juices made from fresh fruit will provide the necessary amounts of vitamins to strengthen the body.
The diet should be light, for not to load the stomach. Suitable foods are mashed potatoes, fruits with less acid such as watermelon, apricots, bananas.
Vegetable juices are also an excellent choice for the menu. It takes a few days before switching to a normal diet, and then you must follow the rule to eat more often and less during the day.
Studies show that oatmeal has a very good effect on digestion in stomach problems. They protect the lining of the stomach from hydrochloric acid.
Overeating, as well as irregular meals with skipping main meals and catching up on the next meal are a big challenge even with a healthy and well-functioning stomach. In case of health problems, such a practice is detrimental, as it provokes new crisis states.
Avoiding spicy, spicy and heavy foods will make the body feel better, because we determine how our body feels, with the way we eat and live.
Recommended:
Avoid These Foods For Stomach Cramps
When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables. It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps.
Which Foods Irritate The Stomach?
The human stomach reacts differently to food. In any case, it is well influenced by the observance of a diet of at least 4 meals a day at the same time, in order to be able to regulate the production of gastric juice. It is good to take food as a ritual.
Which Foods Cause Stomach Problems?
No matter how successful your day is, if you experience bloating and gas - common side effects of upset stomach - it's really hard to keep a smile on your face. Unfortunately, many different foods can be to blame for stomach problems and the discomfort associated with this.
Which Foods Swell The Stomach
Avoiding certain foods is a great way to reduce bloating. While eating healthy foods and beverages that will help clear excess fluid, reduce water retention, and relieve gas, can reduce bloating. Here are the basic foods that should be avoided so that you do not suffer from bloated stomach.
If You Have These Problems, You Should Avoid Coffee
The psychoactive stimulant, ranked first in the world, is coffee. The mornings are more fragrant and invigorating with the constant cup of coffee. Although the interest in the most popular drink by the scientific community is very high, there is still no consensus on the benefits and harms of regular coffee consumption.
