2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a well-known fact that food and health are invariably linked. It has been proven that many diseases are successfully treated, as long as one knows what foods to eat.
At the same time, it is important to know that some foods irritate the stomach and although they should not be completely excluded from the weekly menu, they should be approached with more care and not overdosed with their consumption.
Here's what you need to know about some of the more commonly consumed products and spices to watch out for:
1. Cabbage - It is extremely useful because it contains many important ingredients for the human body, but consumed in large quantities, cabbage can easily irritate the gastric mucosa.
2. Ripe beans - This is one of the most frequently consumed products by Bulgarians. Whether cooked in soup or stew, beans are traditionally present at our table. However, care must also be taken with it. It is good to eat green beans once a week, but with lots of vegetables and not several times a day.
3. Hot peppers and hot spices - Although considered a natural antibiotic, hot peppers consumed in excessive amounts can cause stomach pain. Pepper should also be used with caution, especially in people suffering from peptic ulcer disease.
4. Carbonated drinks - They should be avoided, especially if combined with coffee or alcohol.
5. Fried and breaded foods - There is hardly a person who does not like french fries served with fried meatballs or fried sprats. This combination is really tasty, but whenever you can, avoid fried foods, as well as those that are breaded. Include fresh fruits and vegetables and cooked, stewed or roasted meat in your menu.
6. Sausages, sausages and pastrami - They are among the most preferred appetizers for many, but they always contain a lot of salt, which definitely has an irritating effect on the stomach.
7. Products with too much high cellulose content - These are mostly fruits that at the same time contain vital vitamins. Eat fruit daily, but do not overdo it.
Recommended:
Foods For Upset Stomach
In upset stomach food it must be mashed or rubbed through a colander with a wooden spoon to the consistency of cooked semolina and must be prepared by steam or water. Food intake is in small portions, up to 6-8 times a day. You can drink boiled water, but in no case fresh milk.
Avoid These Foods For Stomach Cramps
When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables. It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps.
Stomach Irritating Foods
Food is necessary for every human body to survive. However, some of its manifestations are capable of harming our body, such as inappropriate foods that irritate the stomach. In the first place irritating foods are the spices and especially the spicy ones.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Which Foods Irritate The Stomach?
The human stomach reacts differently to food. In any case, it is well influenced by the observance of a diet of at least 4 meals a day at the same time, in order to be able to regulate the production of gastric juice. It is good to take food as a ritual.
