2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almonds have always been a source of nutrients and energy. Almonds are composed of carbohydrates, proteins, fats, magnesium and others. and are an integral part of breakfast in many households around the world.
Raw or roasted almonds, delicious nuts are also available as almond flour, butter and almond milk. No matter how they are consumed, they give us a healthy dose of nutrients. On February 16, the United States celebrates almond day.
But as they say, very good is not good, which applies in full force to eating almonds. Consumption of many almonds can lead to constipation and swelling as they are high in fiber. As nuts are difficult to digest, this leads to excessive strain on the abdomen.
If you have a weak digestive system and are prone to digestive disorders, you should control the intake of almonds.
One way to deal with stomach problems is to drink plenty of water. But also keep in mind that drinking too much water leads to sodium imbalance in the body.
We need about 15 mg of vitamin E every day. Through consuming large amounts of almonds it is possible to reach over 1000 mg of the required intake. Side effects of excess vitamin E include diarrhea, gas, blurred vision, headaches and dizziness, and lethargy.
One of the main side effects of almonds is weight gain. It is this way because almonds contain a large amount of fat and calories. If you do not burn enough calories, your body will store excess calories such as fat and extra pounds.
Strange as it may seem, almonds can also be toxic. Bitter almonds contain hydrocyanic acid, which leads to symptoms such as a slowing of the nervous system and a respiratory problem that can be fatal. This is a rare side effect, but some people have shown allergic reactions to these nuts. Here the symptoms can be rashes, difficulty breathing and many others.
Depending on that where they are grown, almonds can be exposed to harmful bacterial influences, which can lead to health problems if consumed without proper cleaning beforehand. In fact, in many countries sale of raw almonds is illegal.
There is no doubt that almonds are good for our health, but moderation is the key here. Talk to your nutritionist and decide how many almonds a day you can afford.
And if you're one of those people who doesn't have a problem eating more nuts, treat yourself to one of these almond cakes or almond cakes.
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