2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the vital amino acids that the human body uses to synthesize proteins is known as tryptophan. When foods rich in tryptophan are consumed, it is converted to vitamin B3 by the liver, which balances the levels of this vitamin in the bloodstream.
Tryptophan is also a precursor to serotonin. It helps regulate sleep, appetite and mood. When you eat foods rich in tryptophan, serotonin levels in the body rise. Therefore, tryptophan is used in the treatment of various conditions, such as depression, anxiety and insomnia.
Deficiency of this amino acid can lead to weight loss in babies and children. Tryptophan-poor foods lead to vitamin B3 deficiency, which can lead to pellagra. A diet low in tryptophan can result in low levels of serotonin, which in turn can lead to weight gain, overeating, depression and low levels of concentration.
How to increase tryptophan levels
If there is a lack of tryptophan, eating foods that contain it will not be enough on its own. The reason lies in the fact that other amino acids, such as tyrosine, histidine and leucine, will be in conflict with tryptophan to reach the brain. Therefore, eating foods rich in protein will increase the level of other amino acids and reduce those of tryptophan. You can still do something
• Consume tryptophan supplements
• Eat foods rich in tryptophan on an empty stomach
• Eat only those foods that are rich in tryptophan that do not conflict with other proteins and amino acids.
Foods rich in tryptophan
You should know that amino acids are the building blocks of proteins and help in the neurotransmission of messages to and from the brain. Sometimes some foods make you feel calm, and other times they make you sleepy. These are some of the foods that contain tryptophan. Some people, for example, feel tired after eating roast turkey because it is rich in this amino acid. Other foods rich in tryptophan are the following:
Milk - Drinking milk before bed is a good idea. This will allow you to sleep well. Soy milk is also a great source of tryptophan.
Meat - both red and dried meat, such as beef, mutton, chicken and turkey, are rich in tryptophan.
Cheese - Add cheese to your daily diet. You can use different cheeses - cottage cheese, cheddar, Swiss cheese, tofu and more. Gruyere, a variant of the Swiss, is very rich in tryptophan.
Other foods rich in tryptophan include bananas, all nuts, fish, eggs, yogurt, roasted pumpkin seeds, sesame seeds and sunflower seeds. Consuming red and brown rice will help increase tryptophan in your bloodstream.
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What Does Tryptophan Help With And In Which Foods Should We Find It?
strong Tryptophan has become increasingly popular in recent years. The truth, however, is that he has been known for many years and represents essential amino acid , which has a very important role in various processes in our body. Tryptophan works of our body by releasing niacin, which, in turn, helps synthesize serotonin, known as one of the two hormones of happiness.
