2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
strong Tryptophan has become increasingly popular in recent years. The truth, however, is that he has been known for many years and represents essential amino acid, which has a very important role in various processes in our body.
Tryptophan works of our body by releasing niacin, which, in turn, helps synthesize serotonin, known as one of the two hormones of happiness.
It is thanks to this biochemical reaction that they are the many benefits of tryptophan. It improves the quality of sleep, improves depression and anxiety, improves mood and improves pain tolerance.
But why does the amino acid tryptophan work?
Decreased tryptophan levels are seen in people with depression or anxiety, which automatically leads to a disruption in the whole biochemical connection, which ultimately leads to the release of serotonin. Most mental states associated with sadness or anxiety are due to an imbalance of these hormones, popularly known as hormones of happiness.
In some cases tryptophan is used and to alleviate the symptoms of premenstrual syndrome in women. According to scientists, this effect is probably due to the association of PMS with a temporary imbalance in serotonin levels. The effect of tryptophan in the treatment of sleep apnea is currently being studied.
However, it should not be overdone tryptophan in the form of a supplement. Although it is thought to be safe and well tolerated by most people, in some cases it can lead to a sharp jump in serotonin levels, which in rare cases can lead to life-threatening conditions.
Therefore you should not take tryptophan in the form of a supplement if you are taking medicines from the following groups: tricyclic antidepressants, MAO inhibitors, some painkillers, medicines to treat migraines. If you are taking SSRI antidepressants, you should not start taking tryptophan without consulting a doctor. Tryptophan in the form of a supplement should not be taken by pregnant or breastfeeding women.
The good news - you can take advantage of the many benefits of tryptophan and without taking it as a supplement. Because abundant amounts of it are contained in many affordable products that most of us consume regularly.
Accepted through food, tryptophan cannot cause the side effects described above. Doses taken through food are much lower, which in practice does not prevent the combination of these foods with the listed drugs.
Foods with tryptophan
- meat - especially in turkey and chicken and fish;
- dairy products - cheese, milk, eggs;
- soy products - soy, tofu;
- nuts - nut milks;
- bananas;
- chocolate;
- dates;
- oatmeal;
- the seeds.
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