2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After a long wait, spring has finally come. Along with the new life that reigns around us, comes the turn of seasonal allergies. Usually with the change of seasons our body experiences severe changes associated with sudden changes in temperature and air. To avoid unpleasant experiences, it is good to eat organic foods to allow our body to get used to the changes.
A very easy way to fight the coming snoring allergies is, for example, to drink lemon water with honey. Some herbal teas are even more effective. Here are the best of them.
Soothing tea (can be drunk preventively)
Necessary products: two tablespoons finely chopped ginger, one clove of garlic, finely chopped, one lemon, a pinch of cayenne pepper, a teaspoon of honey (optional), a glass of water.
Method of preparation and consumption: Put all products without honey and lemons in boiling water. Squeeze the citrus juice and add the peel, which must be finely grated. The drink is left to brew for twenty minutes. Strain, add honey and the tea is ready. Drink twice a day.
Turmeric tea is an allergy killer
Necessary products: Two tablespoons turmeric, two tablespoons chamomile, two tablespoons finely chopped ginger, lemon juice, honey to taste
Method of preparation and consumption: In a small bowl, place the products without honey and lemons. Fill them with water and leave for two hours. Boil the water. After removing from the heat, leave it under the lid to simmer for twenty minutes.
Add honey and lemon juice. Tea can be drunk in the morning, noon and evening. In addition to stopping allergies, it is a powerful immunostimulant and has anti-inflammatory properties.
In addition to teas, there are other foods that successfully fight allergies. These are grapefruit, apple cider vinegar, mint, chamomile, foods rich in antioxidants, as well as foods rich in omega-3, such as avocados.
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