2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has happened to all of us to lose self-control in front of a table full of delicious delicacies and to suffer the consequences of bloating and overeating. This is inevitable especially during the holidays when the tables are crowded with plentiful food.
In this case, the following tips will help you feel better. Next time overeating, do one thing these things, for to relieve the stomach.
Tea
Ginger tea
Ginger has been shown to be an effective natural remedy for vomiting and standard stomach pain. For quick results, just take a piece of ginger and chew it. If you can not stand the strong taste of ginger, you do not need to consume it raw, make yourself ginger tea.
Mint tea
Enjoy mint tea. Peppermint tea is a savior for stomach aches, bloating and spasms.
Chamomile tea
If you do not like mint tea, you can replace it with chamomile tea. The soothing effect of chamomile will relieve your stomach.
Walk
Do not go to bed immediately after a rich menu. Go for a nice walk. Exercise will help the body process the food consumed more easily and quickly.
Yoga for better digestion
It's very important after a hearty meal to resist the temptation to lie down. Do yoga poses that will help you feel better and speed up your digestion.
DAY AFTER THAT
Water with lemon
Start the day with lemon water. In a glass of lukewarm water add the juice of one lemon. This mixture improves digestion and can help if you are bloated.
Don't miss breakfast
In the morning after overeating you probably think it's better to skip breakfast. But it is recommended to eat something light such as banana, yogurt, baked bread with a thin layer of peanut butter or honey, apple and more. Don't punish yourself with starvation, because if you miss breakfast, you are more likely to overeat later in the day.
Drink water
Drink at least 8-10 glasses of water to help the body cope with excess food intake.
Avoid salt
Salt stimulates the body to retain more water and you will feel even more bloated.
Eat white rice for lunch
White rice is easily absorbed by the body, soothes the stomach and is especially useful if you have diarrhea, which often occurs after overeating.
Recommended:
Herbal Teas That Can Relieve Your Allergies
After a long wait, spring has finally come. Along with the new life that reigns around us, comes the turn of seasonal allergies. Usually with the change of seasons our body experiences severe changes associated with sudden changes in temperature and air.
What Happens To Your Body After Drinking A Cup Of Coffee?
Coffee is one of the most popular drinks around the world. Many people can't start their day without a glass of aromatic drink, but what actually happens to our body when we drink our coffee? In the following lines, see how coffee affects our body.
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
One of the most unpleasant things is gas and bloating. Many people face this problem after eating. They create extreme discomfort to the person and can have a negative impact on his daily habits. In case of always after eating, your stomach swells , probably due to one of the following reasons:
This Way You Will Keep Your Weight After The Diet
Have you lost the extra pounds? Have you endured several months of dieting and strenuous exercise? Congratulations on becoming thin and beautiful. But this is not a happy ending in your history of weight loss. The hardest part is yet to come.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
