2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the following article you will learn about herbal teas and various types of herbs and spices that suppress appetite. These are:
1. Green tea - an excellent antioxidant, a rich source of Vitamin C, accelerating the body's metabolism.
2. Cinnamon - has a great aroma. It can be added to herbal teas instead of sugar. Great plant that accelerates fat burning.
3. Nettle - a source of vitamin E and C, calcium, magnesium, potassium and iron. It is perfect for those who want to eat healthy. Purifies the body of harmful toxins, regulates metabolism and suppresses appetite.
4. Parsley - one of the main ingredients of very strong diuretic properties due to detoxification. It also helps reduce appetite.
5. Lemon balm - known for its fat burning properties. It also increases the body's resistance.
6. Red pepper - speeds up metabolism and helps consume more water.
7. Thyme - speeds up metabolism just like red pepper, speeds up metabolism, strengthens the immune system and regulates the digestive system.
8. Dill - suppresses appetite, prevents the formation of excess gas and bloating, regulates bowel function.
9. Flaxseed - rich in protein, contains fiber and vitamins, helps strengthen the immune system, suppresses hunger and reduces it dramatically.
10. Cardamom - helps digestion by regulating the gastrointestinal tract. It also allows you to freshen your breath and normalize breathing.
11. Salvia - can be consumed as a tea, at the same time can be used in the preparation of various dishes. It has antiseptic properties.
12. Rosemary - gives vitality to the body by stimulating blood circulation and accelerating weight loss, helping to regulate the digestive system.
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Foods To Suppress Appetite
To curb your appetite, you need to start paying attention to your stomach in the morning. It is good to wake up to drink a glass of water - if possible to be warm. If you do this every day, you will not only satisfy your hunger, but you will also improve the condition of your intestines.
