2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As the summer heat approaches, getting rid of extra pounds becomes not only desirable but also imperative. However, many of us not only cannot follow a certain diet, but also simply do not want to.
Fortunately, however, there is a solution - weight loss with spices. Including them in the daily menu will not only improve the condition of your body, but also help you fight weight.
The cumin - Cumin contains fat that helps produce gastric juice. In this way the food is digested faster and better. Cumin is an ideal spice for almost all dishes with meat, fresh and sauerkraut and more.
Cinnamon - It is an extremely good suppressor of hunger pangs. It works best on people - lovers of sweet temptations - they most often have such attacks. Cinnamon is the most delicious freshly ground, added to morning coffee, muesli, yogurt, fruit and cottage cheese.
Lemon peel - Hydrocitric acid (HCA), a component of lemon peel, inhibits the formation of a certain enzyme that stores fat in cells. Grated lemon peel is a suitable spice for tea, as well as a number of soups, salads and dishes.
Gingerbread - Its tubers contain essential oils and spicy substances that calm the nervous system, increase the formation of saliva, gastric and bile juices. Therefore, fats are burned faster and better. Ginger is consumed in the form of tea and as a spice for a number of pots.
Hot peppers / Hot red pepper - The capsaicin contained in hot peppers causes salivation, gastric secretion and aids digestion. The effect of heating leads to an increase in calorie consumption. Hot peppers are a good appetizer and addition to the dish, and pepper can be added to almost anything for a snack.
Garlic - As with hot peppers, the warming effect plays a major weight loss role in garlic. It also helps to dispose of excess water. All types of onions have similar functions, including onions, wild garlic and leeks.
Curly parsley - In addition to being used as an aphrodisiac by the ancient Greeks, it is also a powerful tool for stimulating the cardiovascular system, increasing energy flow and combating water retention in the body. And it is precisely these properties that actually help to get rid of excess accumulations.
Dill - This spice rich in phytoestrogens does not speed up metabolism, but reduces appetite.
Bay leaf - In addition to chasing cockroaches from the house where he was raised, he helps the body cope with sugar without problems.
Turmeric root - This spice has the ability to speed up metabolic processes. Turmeric root is a powerful cleanser of the body.
Curry - As it is a combination of several spices, including turmeric and cumin, the herbal combination plays an extremely beneficial role in the fight against weight gain.
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