2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Being overweight is a problem that plagues many. The reasons for it are various, one of the most common being a slow or disturbed metabolism. No matter how much exercise or diet you do, if you have a slow metabolism, you will not achieve good results.
Natural remedies come to the rescue here. Some spices are real magicians in speeding up the metabolism. They also have other actions that can lead to faster weight loss.
Here it is the best spices for weight lossthat you have 100% in your kitchen.
Cumin
This selection stimulates digestion by synthesizing larger amounts of gastric juice. It's proved that cumin stimulates fat burning and promotes weight loss by boosting metabolism and preventing fat storage. The useful dosage of the spice is 1 tsp. per day.
In addition to having these qualities, cumin has a beneficial effect on overall health, and also - gives an incredible flavor to dishes. But if you do not want to flavor your food with it, you can add it to juice, yogurt, tea, warm water.
Ginger
This is probably one of the most famous and most commented spices nowadays because of its many useful properties. One of them is precisely weight loss support by activating metabolism, detoxification and accelerated fat burning.
The root can be taken in many ways - grated in dishes, in the form of tea, as a lemonade in combination with honey and lemon, and also - you can eat it in small pieces raw.
Turmeric
Another leader among spices that stimulate weight loss. The curcumin in this spice prevents the formation of fat cells, re-stimulates metabolism and lowers blood sugar levels, making it suitable for use in insulin resistance - one of the hidden factors for difficult weight loss.
Cinnamon
One teaspoon of cinnamon a day helps the process of losing weight. You can add it to a glass of warm water to take on an empty stomach. It is also appropriate to dissolve it in juices or yogurt - as you wish. It is a natural probiotic, which improves the work of the digestive tract, which has a great effect on the process of food processing. It also lowers blood sugar levels and improves metabolism. It can be combined with ginger and turmeric, but people with diabetes should be careful because of the risk of hypoglycemia.
Pepper
This spice burns fat very quickly, but care must be taken with it, as it may irritate the digestive system. Take it in combination with food - it is fragrant and creates a slightly spicy taste.
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