2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The buckwheat diet is one of the ways to achieve a slim figure and is absolutely safe for your health, you just should not follow it for too long.
Buckwheat is rich in many substances that are necessary for the normal functioning of the body. It contains vitamins P and PP, B vitamins, phosphorus, calcium, cobalt, zinc, copper and other nutrients. It is twice as rich in fiber as wheat, rice and oats.
Among other things, buckwheat is prepared quickly, it is cheap, you can lose up to 5 kg. The monodiet with buckwheat implies eating only with it. The beans are soaked in boiling water, the proportion is one cup of buckwheat to two cups of water. Let them stay overnight. Cereals prepared in this way saturate more because they require more energy for digestion. This preserves more useful substances. In addition to buckwheat, you can consume only kefir with a fat content of 1%, no more than a liter per day. Green tea and mineral water are also allowed. Take vitamins.
Make sure your last meal is about 4 hours before bed. If you find it difficult to last that long, satisfy your hunger with half a glass of kefir. It will calm the stomach and dull the feeling of hunger.
You should not consume sauces, salt and spices during this diet. Salt retains water in the body, and spices further stimulate the appetite. From time to time, however, lightly salt the buckwheat porridge, because lack of salt can lead to headaches and low blood pressure.
Let the diet last a week, rest for a month and switch to buckwheat again.
The diet is not recommended for pregnant and lactating women, people with gastric and duodenal ulcers, gastritis.
Get out of the diet smoothly, include the products one by one in your menu - vegetables, fish, chicken and fruits.
Pros of buckwheat diet are highly effective, in most cases does not lead to fatigue, does not lead to feelings of hunger, in addition to reducing weight, it improves skin appearance and fights cellulite.
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