Fast And Efficient Egg Diet

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Video: Fast And Efficient Egg Diet

Video: Fast And Efficient Egg Diet
Video: Egg Diet for Weight Loss - Lose 20 lbs in 14 Days - Boiled Egg Diet Plan for Weight Loss - Egg Fast 2024, November
Fast And Efficient Egg Diet
Fast And Efficient Egg Diet
Anonim

A diet is a diet in which the goal is to correct weight or a need related to improving health.

Diet does not mean deprivation of food, but restriction, proper combination and consumption. There are many varieties and variants of diets and everyone can easily find the one he likes the most and which he could handle without much effort.

But it is advisable, even mandatory, for a person who has decided to follow a diet on his own, to consult his doctor. However, the desired goal should be achieved without harming health in any way.

For those who still want to achieve fast results, is the egg diet. This diet lasts for seven days, but its duration can be doubled.

During its observance, as with most diets, alcohol, carbonated beverages and sugar should not be consumed. It is necessary to drink at least two liters of water a day. The egg diet is also known as the Japanese diet.

Menu:

Coffee
Coffee

First day

Breakfast: a cup of bitter coffee or tea without sugar

Lunch: 2 hard-boiled eggs

Dinner: boiled chicken and salad with lemon

Second day

Salads
Salads

Breakfast: a cup of bitter coffee or tea without sugar and two slices of rusk

Lunch: 2 hard-boiled eggs

Dinner: ham, salad and 1 teaspoon of yogurt

Third day

Eggs
Eggs

Breakfast: a cup of bitter coffee or tea without sugar

Lunch: vegetables, fruits

Dinner: ham, salad and 2 hard-boiled eggs

Fourth day

Chicken breasts
Chicken breasts

Breakfast: a cup of bitter coffee or tea without sugar

Lunch: 2 hard-boiled eggs and carrot juice

Dinner: boiled chicken and salad with lemon

Fifth day

Fish with tomatoes
Fish with tomatoes

Breakfast: grated carrot with lemon and 1 egg

Lunch: roasted fish with tomatoes

Dinner: not eaten

Sixth day

Carrots
Carrots

Breakfast: a cup of bitter coffee or tea without sugar

Lunch: 2 large pieces of chicken and salad

Dinner: 2 hard-boiled eggs and grated carrot

Seventh day

Weight loss
Weight loss

Breakfast: a cup of bitter coffee or tea without sugar

Lunch: a piece of roasted chicken and salad

Dinner: everything is allowed

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