2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A diet is a diet in which the goal is to correct weight or a need related to improving health.
Diet does not mean deprivation of food, but restriction, proper combination and consumption. There are many varieties and variants of diets and everyone can easily find the one he likes the most and which he could handle without much effort.
But it is advisable, even mandatory, for a person who has decided to follow a diet on his own, to consult his doctor. However, the desired goal should be achieved without harming health in any way.
For those who still want to achieve fast results, is the egg diet. This diet lasts for seven days, but its duration can be doubled.
During its observance, as with most diets, alcohol, carbonated beverages and sugar should not be consumed. It is necessary to drink at least two liters of water a day. The egg diet is also known as the Japanese diet.
Menu:
First day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: 2 hard-boiled eggs
Dinner: boiled chicken and salad with lemon
Second day
Breakfast: a cup of bitter coffee or tea without sugar and two slices of rusk
Lunch: 2 hard-boiled eggs
Dinner: ham, salad and 1 teaspoon of yogurt
Third day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: vegetables, fruits
Dinner: ham, salad and 2 hard-boiled eggs
Fourth day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: 2 hard-boiled eggs and carrot juice
Dinner: boiled chicken and salad with lemon
Fifth day
Breakfast: grated carrot with lemon and 1 egg
Lunch: roasted fish with tomatoes
Dinner: not eaten
Sixth day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: 2 large pieces of chicken and salad
Dinner: 2 hard-boiled eggs and grated carrot
Seventh day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: a piece of roasted chicken and salad
Dinner: everything is allowed
Recommended:
Efficient And Easy Diets With Buckwheat
The buckwheat diet is one of the ways to achieve a slim figure and is absolutely safe for your health, you just should not follow it for too long. Buckwheat is rich in many substances that are necessary for the normal functioning of the body.
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If for one reason or another you need to lose weight fast, then look at the following two diets. They are efficient and inexpensive, which means they won't break your budget. The first diet we offer you is banana-milk. With it you can lose up to 3 pounds in 3 days.
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We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
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