2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Physique - It has been proven that in people with a denser physique and a large amount of adipose tissue, metabolic processes are less intense than in those with a more fragile physique and developed muscles.
This is because for the growth of muscle tissue and its maintenance in tone, the body wastes more energy than for the maintenance of adipose tissue.
Since we cannot change the structure of our body, we can only increase our muscle mass and reduce fat deposits. It has been found that a pound of muscle mass burns an additional 35-40 calories a day.
Heredity also plays a big role in our metabolism - about 60 percent of children of overweight parents are more likely to be overweight.
The main reason is the nutrition in the family, which in turn causes poor metabolism and extra pounds since childhood.
Blood tests and consultation with an endocrinologist can help. If there are no serious abnormalities, the metabolism can be improved with proper nutrition. Remove the jam, fat, frying and add more protein, because more energy is spent on their absorption.
Make sure your body gets enough iron from food. It is needed to supply the cells with oxygen - this mainly depends on the quality of metabolism.
Metabolism is enhanced by meat, soy, pineapple, grapefruit, green apples and lettuce. Remember that the daily amount of calories should not be less than 1200.
Age also has a big influence on the metabolism. After the age of 35, his speed slows by 3-5 percent each year. The main reasons are the decrease in physical activity and the slowing down of all processes taking place in the body.
We can help ourselves stay slim even at 40 years old. We need to lead an active life - energetic people burn about 350 calories more per day than those who prefer not to hurry.
You can start light fitness - with toning loads of medium intensity, the body easily burns its fat reserves, and this trend persists for several hours after training.
Jogging, cycling, swimming and even the simple use of stairs instead of the elevator are also suitable. In order not to prevent the accelerated metabolism from burning calories more actively, it is recommended to refrain from eating for one or two hours after training.
In a weakened body, metabolic processes slow down, so diseases also affect its activity. After each illness, his speed slows down by 10 percent.
When it recovers, it returns to normal, but in chronic diseases it causes a long-term metabolic disorder. He is particularly badly affected by nervous disorders, problems with the endocrine glands and hormonal disorders.
To help ourselves, it is important to first eliminate the root cause, to cure the underlying disease. You should then consult an endocrinologist, and you may need to consult a cardiologist, gynecologist or therapist to determine the cause of excess weight.
Doctors will select an appropriate method to restore metabolism and will recommend how to maintain it.
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