2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
High blood pressure is a serious problem among Bulgarians and most Europeans. The reason is the high consumption of sodium or more precisely the salt contained in processed foods. A number of studies have shown that in societies where more natural foods containing potassium are consumed, on the other hand, this problem is almost non-existent.
Even more population-based studies have shown that there is a close link between potassium intake and low blood pressure, which is not affected by sodium intake. Based on these studies, scientists believe that regular consumption of potassium may be a cure for high blood pressure. The element plays an important role in regulating the work of the heart and the movement of blood in the body.
It is for this reason that people suffering from this serious health problem, experts recommend regular consumption of bananas, beans, grapes and raisins. Products high in potassium are also green leafy vegetables, lemons, lentils, nuts, oranges, whole potatoes with skin, sunflower seeds, tofu and whole grains.
The choice is extremely large. All these products are natural reservoirs of potassium. So people with high blood pressure do not have to worry about being deprived. You just have to try to have one or more of the above products on their menu.
Potassium and fiber contained in them help to quickly stabilize blood pressure, because combined they are able to quickly reduce the amount of sodium in the blood. Also, high levels of potassium cause the kidneys to process more salt and water, which increases their rapid excretion from the body.
A diet rich in potassium has been shown to act as a diuretic to the body. The body is cleansed not only of salt, but also of a number of harmful elements in the body and at the same time helps to break down fats. Thus, in addition to bringing us health benefits, foods rich in potassium help us lose weight.
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