2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Due to its many beneficial properties, the apple is a very respected fruit. Apples contain important minerals and vitamins.
Apple diets are one of the most popular because they help to normalize or correct metabolism.
Doctors also recommend apples to people who suffer from problems with the intestinal tract. It is mandatory for them to eat one apple every day. It has also been found that the apple diet is also beneficial for hypertensives.
We offer you three options for an apple diet
- This option is the most difficult to implement. For 6 days apples are accepted according to the following scheme: 1 day - 1 kg, 2 days - 1.5 kg, 3 days - 2 kg, 4 days - 2 kg, 5 days - 1.5 kg, 6 days - 1 kg of apples.
It is recommended to drink green tea during this apple diet. You are also allowed to make black bread rusks.
- In the second option you can go on an apple diet once a week. This day will be kind and unloading. Throughout the day you eat only apples without limitation in quantity. Fluid intake is mandatory.
- In the third option, you can add milk to the apples. Eat 1 apple and drink 1/2 tea cup of yogurt 5-6 times a day.
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