2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin A supports the function of the immune system and helps maintain healthy vision, teeth, bones, skin and nails. It also promotes cell growth and plays a crucial role in the health of the heart, lungs and kidneys.
Providing foods rich in vitamin A. is important for overall health. Find out which foods are high in vitamin A and include them in your diet.
• Carrots
Carrots are high in beta-carotene and antioxidants. Just half a cup of raw carrots provides 184% of the recommended daily intake of vitamin A.
• Sweet potatoes
Sweet potatoes are also rich in vitamin C, vitamin B6, potassium, fiber and niacin. One baked sweet potato provides 561% of the recommended daily intake of vitamin A.
• Kale
Kale is rich but extremely rich in nutrients and has many health benefits. Main among these nutrients are: vitamin A, vitamin K, calcium and potassium.
• Spinach
Just half a bowl of frozen spinach provides 229% of the recommended daily intake of vitamin A. Spinach also contains potassium, vitamin K, fiber and other antioxidants that may be helpful in treating diabetes.
• Dried apricots
Only 10 dried apricots provide 25% of the recommended daily intake of vitamin A. They also contain calcium, phosphorus, potassium and vitamin C.
• Broccoli
Broccoli has a much higher protein content. They are also a good source of fiber, vitamin C, vitamin K and iron. Half a bowl of broccoli provides 24% of the recommended daily intake of vitamin A.
• Pumpkin violin
A bowl of boiled pumpkin violin provides more than the recommended daily intake of vitamin A for men and women. Pumpkin violin is high in fiber and potassium. It helps lower blood pressure and reduces the risk of cardiovascular disease.
• Melon
One whole sliced melon provides 54% of the recommended daily intake of vitamin A. Consumption of melon can prevent diabetes and cardiovascular disease.
• Mango
Mango is high in vitamin C. One mango contains more vitamin C than one orange. With just one mango you can get almost half of the recommended daily intake of vitamin A.
• Red peppers
Red peppers are high in vitamin C and vitamin E. Only 1/2 cup of red peppers provides 47% of the recommended daily intake of vitamin A.
• Papuda
Papuda provides 13% of the recommended daily intake of vitamin A for half a cup.
• Milk
Milk is rich in vitamin D and vitamin A. One glass of milk provides 10% of the recommended daily intake of vitamin A.
• Tomatoes
Tomatoes and tomato juice are one of foods high in vitamin A.. They are also good sources of vitamin C, vitamin E, potassium, magnesium and fiber. One glass of tomato juice provides 16% of the recommended daily intake of vitamin A.
• Liver
85 g of liver provides 444% of the recommended daily intake of vitamin A.
• Pumpkin
Pumpkin is an excellent source of vitamin A. In addition, it is low in calories and rich in fiber, magnesium and potassium.
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