2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced diet for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate our body with important vitamins, minerals, proteins, fats and carbohydrates.
Plant foods can saturate our body with such important and essential for all systems amino acids. They are found in different amounts in all products, so it is important to know which are the most useful in this regard, especially if you are vegan or raw food.
The value of proteins it depends on the amino acids they contain. The most important for humans are 9 out of 20, because in the human body they are not synthesized and we have to get them with food, and this is especially important for children, pregnant women and athletes.
Amino acids are organic compoundswhich are formed by proteins. They participate and play a very important role in the physiological processes of the body. They also form muscles, tendons, organs, nails, hair and are an integral part of a person's skeletal system. They are unique in their structure and different amino acids perform different functions. Proteins are synthesized from the amino acids that a person gets from food. Conditionally, they are divided into replaceable and irreplaceable, as the former are produced entirely by our body, and the latter we get with food, because our body does not synthesize them in sufficient quantities.
Plant foods high in protein
Proteins can be divided into two major groups, namely of animal origin or vegetable protein. Dairy, meat, fish products and eggs have the highest amount, so it is important to use such products regularly.
However, if you have decided to give up meat, then you need to get these important for our health proteins. In order for our body to function properly, everyone must consume foods that are rich in protein. Sources of important proteins for our body play a very important role for vegetarians, vegans and raw foodists, because they can not get the important proteins and amino acids from meat, dairy or fish products.
Plant foods high in protein are:
- buckwheat;
- rice;
- oats;
- soybeans;
- peas;
- beans;
- walnuts;
- almonds;
- bean cultures;
- spinach;
- potatoes;
- white mushrooms;
- Brussels sprouts;
- soy milk;
- tofu;
- wheat;
- pumpkin;
- quinoa;
- sesame seeds;
- amaranth.
The opposite is also possible, namely that the human body has a reduced need for takes protein from plant products. This usually happens with congenital anomalies that are associated with problems with amino acid absorption. Therefore, in order to be able to monitor and fill the daily norm of your body, you need to know how much amino acids and proteins your body needs. According to nutritionists, it varies between 0.5-2 grams per day. Their digestibility depends directly on the products in which they are contained.
Plant foods high in protein are just as useful as animals, so here it all comes down to personal choice. Lack of important proteins and amino acids for the body can lead to the following health problems:
- Poor resistance to infections;
- Deterioration of the skin;
- Slowing down growth and development;
- Hair loss;
- Drowsiness;
- Anemia.
In addition to deficiency, there can be a surplus, which is also harmful to the body. The main symptoms in this case are thyroid dysfunction, joint disease, hypertension. However, it is important to understand that such problems can occur with a deficiency of various vitamins, and therefore it is important at the first symptoms to contact a doctor who will examine you and assess the cause of this condition. In both cases, you must remember that it is proper nutrition that is crucial to make an adjustment proteins and amino acids in the body.
Take care of your health by eating healthy and diversifying your menu regularly. It is a balanced diet that is the basis and the key to good health, but also excellent self-esteem.
Do not forget to run regular blood tests and undergo preventive examinations, as early diagnosis can greatly facilitate the treatment of various pathologies and problems in the functioning of various systems.
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