2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lactose intolerance is perhaps the most common example of food intolerance. To prevent symptoms, it is necessary to completely exclude milk and dairy products from the patient's menu.
Often, even if a person thinks he has stopped taking lactose, the signs of the disease do not subside. This is due to the fact that lactose is contained (sometimes in quite large quantities) in sausages, bread, pizza, confectionery, dairy products, ready-made sauces, ice cream, fast food products, croquettes, puddings, soups, sweeteners, cakes, meat products, food supplements (for bodybuilding or dieting), broths, cakes and many other food products.
People suffering from lactose intolerance inevitably change their diet. Therefore, it is good to apply recipes that completely exclude the provoking factors of the disease. Here are some recipes to help you choose a meal menu:
It is good to include in the recipes foods that help to overcome lactose intolerance.
Baked ravioli with broccoli and salmon
For 10 pieces
Necessary products: 250 g flour, 1 tsp sugar, 1 egg, 30 g margarine, 1 tsp iodized salt, 1/2 cube yeast
For the stuffing: Small onion, 1 tbsp. corn oil, 3 eggs, 200 g broccoli, 50 g smoked salmon, iodized salt, egg yolk, sesame seeds, baking paper.
Method of preparation: Mix the flour, sugar, 100 ml of warm water, 1 egg, margarine and iodized salt in a bowl. Add the finely chopped yeast and stir. Leave the dough to rise in the heat for about 60 minutes.
Peel an onion and cut it into small cubes. Saute the corn oil and add the beaten egg. The mixture is left to stand. The broccoli is cleaned and cut into small pieces.
Boil in boiling salted water for about 3 minutes. Allow to drain well. Smoked salmon is cut into small pieces. Mix with the pieces of broccoli and mix with the egg mass. Season with salt and pepper.
The resulting dough is mixed well and rolled out. Cut into 10 square pieces, then distribute the filling. The ravioli are shaped like sachets. Their ends are well clamped. Arrange on baking paper, pre-greased with a brush with egg yolk. Sprinkle with sesame seeds.
Bake the ravioli in a preheated oven at 200-225 degrees for about 20-25 minutes. Serve hot.
Even in the absence of dairy products, you should not exclude sweet temptations from your menu.
Banana-chocolate cake
For 20 pieces
Necessary products: 100 g dark chocolate, 300 g ripe bananas, 125 g margarine, 150 g sugar, 1/2 tsp vanilla, 2 eggs, 200 g flour, 50 g cornstarch, 2 tsp. baking powder
For topping: 150 g powdered sugar, 2-3 tbsp. banana juice
Method of preparation: Peel a banana, grate it and cut it into small cubes. Grate the chocolate. Mix the margarine, sugar, vanilla, eggs, starch, flour and baking powder in a bowl and mix well. Add the bananas and grated chocolate.
The mixture is poured into a greased pan (30 cm). Bake for about 50 minutes in a preheated oven at 175-200 degrees. Once ready, the cake is removed, removed from the mold and allowed to cool.
For the glaze, mix the powdered sugar with the banana juice. The resulting mixture is applied evenly on the resulting sheet.
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Nutritional Problems: Intolerance To Milk
Milk is undoubtedly one of the most important food products, as it has an extremely valuable nutritional value, as well as a large amount of vitamins, mineral salts, amino acids and more. At the same time, however, it should be known that there are many people who have an intolerance to milk and dairy products.
Over 80 Percent Of Us Have An Intolerance To One Or More Foods
Congenital or acquired intolerance to certain foods is a major cause of metabolic disorders in the body, leading to overweight and many chronic diseases. Food intolerance is often confused with food allergies. Food intolerance causes much greater damage to human health than a common food allergy.
Nutrition In Lactose Intolerance
Lactose intolerance is a condition in which there is a deficiency in the production or deficiency of the enzyme lactase for lactose processing. Its presence often remains hidden, and is confused with allergies. It should be borne in mind that lactose intolerance does not necessarily mean an allergy to milk - it is usually associated with allergic reactions to its constituent proteins.
Recipes For Gluten Intolerance
And our time has not been overlooked by the emergence of new diseases. One of them is gluten intolerance and allergy. The only possible solution to the problem is for the sufferer to carefully choose the foods he eats. They should not contain gluten.
Diet For Lactose Intolerance
Lactose intolerance is manifested in the fact that the body cannot properly absorb lactose. Lactose is a type of natural sugar that is found in milk and dairy products. When lactose reaches the colon without having been sufficiently processed by other digestive organs, it causes unpleasant sensations.
