2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
And our time has not been overlooked by the emergence of new diseases. One of them is gluten intolerance and allergy. The only possible solution to the problem is for the sufferer to carefully choose the foods he eats.
They should not contain gluten. The main foods that contain gluten are wheat, rye and barley, as well as their derivatives. They must be completely excluded from the menu.
Allowed foods for gluten intolerance are: quinoa, sorghum, sturgeon, macaw, millet, lupine, sweet potato, wild sweet potato, taro, African cereal, corn, beans, peas, soy nuts, buckwheat, chickpeas, flax, rice, wild rice, etc.
In addition to knowing what to give up, people suffering from gluten intolerance need to know how to eat properly. It is important that they eat the vitamins and minerals they lose by not eating gluten. Here are some suitable recipes.
Gluten-free omelet
Necessary products: olive oil, rice, garlic, mint, dill, eggs and cheese, onions, tomatoes
Method of preparation: Boil the rice in salted water for about 8 minutes. Drain and rinse. Preheat the oven to 180 ° C and grease a round pan with a capacity of 1 liter.
2 tbsp. olive oil is heated in a deep frying pan. Add the leeks and simmer for 7-8 minutes until soft. Add the zucchini and garlic and cook for another 1-2 minutes. Then add the rice, mint, dill, eggs and cheese.
Season to taste. Pour the mixture into the prepared pan and bake for 30 minutes. During this time, mix the onion and tomato with a little olive oil. The omelette is decorated with them when served.
When you suffer from gluten intolerance, it is not said that you must give up bread. You just need to know how to prepare it.
Cornbread
Necessary products: 120 g wholemeal corn flour, 60 g cornmeal, 30 g cornstarch, 180 ml fresh milk, 1 tbsp apple cider vinegar, 2 tsp baking powder, 1 tsp baking soda, 1 tsp. salt, 100 ml sunflower oil, 40 ml maple syrup, 80 g unsweetened apple puree (boiled and mashed apples)
Method of preparation: Milk is mixed with vinegar. Mix well and allow to cross. Mix the cornflour, cornmeal, cornstarch, baking powder, baking soda and salt in a bowl. Separately, mix the oil, maple syrup and apple puree. The result is added to the dry ingredients and stirred.
Finally, pour the milk. The resulting dough should be sparse. Pour into a prepared cake tin measuring 23x10x6 cm or a suitable pan, sprinkled with baking fat or greased with oil. Bake in a preheated oven for 30 minutes.
Although the resulting bread has the texture of a cake, it is an alternative to classic cornbread. It can be consumed with both salty and sweet additives. If you do not want the sweet taste, just replace the maple syrup and apple puree with eggs.
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Nutritional Problems: Intolerance To Milk
Milk is undoubtedly one of the most important food products, as it has an extremely valuable nutritional value, as well as a large amount of vitamins, mineral salts, amino acids and more. At the same time, however, it should be known that there are many people who have an intolerance to milk and dairy products.
Over 80 Percent Of Us Have An Intolerance To One Or More Foods
Congenital or acquired intolerance to certain foods is a major cause of metabolic disorders in the body, leading to overweight and many chronic diseases. Food intolerance is often confused with food allergies. Food intolerance causes much greater damage to human health than a common food allergy.
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Lactose intolerance is perhaps the most common example of food intolerance. To prevent symptoms, it is necessary to completely exclude milk and dairy products from the patient's menu. Often, even if a person thinks he has stopped taking lactose, the signs of the disease do not subside.
Easy Gluten-free And Casein-free Recipes
Sensitivity to casein and gluten are among the increasingly common phenomena nowadays, and very often people with intolerance to the first protein do not tolerate the second protein well. To avoid them, they have to give up wheat bread, coupe sauces, milk, cheese and many other products in which they could be invested.
