2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lactose intolerance is manifested in the fact that the body cannot properly absorb lactose. Lactose is a type of natural sugar that is found in milk and dairy products.
When lactose reaches the colon without having been sufficiently processed by other digestive organs, it causes unpleasant sensations.
Such sensations are, for example, gas, stomach pain and bloating, as well as nausea. These symptoms are felt from half an hour to two hours after eating.
Some people who suffer from lactose intolerance cannot digest certain dairy products at all. Others, in contrast, can drink milk and dairy products without affecting their body.
Lactose intolerance occurs more often in adults than in children. Man with lactose intolerance must comply with certain restrictions.
Unpleasant sensations should be avoided and at the same time enough calcium should be provided for the body for healthy bones. Lactose intolerance is seen in people whose small intestines do not produce the right amount of an enzyme called lactase. Lactose intolerance is usually inherited.
If you feel nausea or bloating after drinking a glass of milk, you are unlikely to suffer from lactose intolerance. But if this happens every time you drink milk, eat ice cream or dairy products, you are more likely to have lactose intolerance.
In case of lactose intolerance, it is recommended to exclude milk and dairy products from the menu. This is done at least until the symptoms disappear and you need to see a doctor.
You can consume milk and dairy products that have low lactose levels, or replace dairy products with soy and fresh milk with soy milk.
Many people who suffer from lactose intolerance cannot tolerate only milk, and sour milk does not affect them badly. To supply enough calcium to their body, people with lactose intolerance should eat broccoli, cabbage, sardines, tuna and salmon, soy products enriched with calcium, and almonds.
Consumption of condensed milk and milk powder, as well as confectionery with milk filling, as well as drugs that contain lactose, is not recommended.
Recommended:
Nutritional Problems: Intolerance To Milk
Milk is undoubtedly one of the most important food products, as it has an extremely valuable nutritional value, as well as a large amount of vitamins, mineral salts, amino acids and more. At the same time, however, it should be known that there are many people who have an intolerance to milk and dairy products.
Over 80 Percent Of Us Have An Intolerance To One Or More Foods
Congenital or acquired intolerance to certain foods is a major cause of metabolic disorders in the body, leading to overweight and many chronic diseases. Food intolerance is often confused with food allergies. Food intolerance causes much greater damage to human health than a common food allergy.
Nutrition In Lactose Intolerance
Lactose intolerance is a condition in which there is a deficiency in the production or deficiency of the enzyme lactase for lactose processing. Its presence often remains hidden, and is confused with allergies. It should be borne in mind that lactose intolerance does not necessarily mean an allergy to milk - it is usually associated with allergic reactions to its constituent proteins.
Recipes For Gluten Intolerance
And our time has not been overlooked by the emergence of new diseases. One of them is gluten intolerance and allergy. The only possible solution to the problem is for the sufferer to carefully choose the foods he eats. They should not contain gluten.
Recipes For Lactose Intolerance
Lactose intolerance is perhaps the most common example of food intolerance. To prevent symptoms, it is necessary to completely exclude milk and dairy products from the patient's menu. Often, even if a person thinks he has stopped taking lactose, the signs of the disease do not subside.
