2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lactose intolerance is a condition in which there is a deficiency in the production or deficiency of the enzyme lactase for lactose processing. Its presence often remains hidden, and is confused with allergies.
It should be borne in mind that lactose intolerance does not necessarily mean an allergy to milk - it is usually associated with allergic reactions to its constituent proteins.
As a result, in the consumption of milk or dairy products, the indigestion of lactose leads to its fermentation, which causes flatulence, disorder and abdominal pain.
The treatment of lactose intolerance is carried out by applying a certain reducing diet. He excludes milk and some dairy products, with the exception of yogurt, and only that with live crops.
When choosing a reducing diet, it is good to distinguish food allergy from intolerance to certain foods.
Allergy is usually associated with the generation of a response by antibodies from the immune system, while food intolerance is the inability of the body to process the product properly.
It follows that lactose intolerance does not necessarily mean an allergy to milk, which is usually associated with allergic reactions to its constituent proteins. It is a kind of intolerance.
The most important thing is to read the labels correctly to make sure of their content. Lactose is found in two major food categories: traditional dairy products and as a dietary supplement in certain products.
Elimination of dairy products usually improves the symptoms of lactose intolerance. But this in turn can lead to a deficiency of calcium, vitamin D, riboflavin and protein.
For this reason, it is advisable to drink small amounts of milk at once, especially with food to balance. Intake of dairy foods with others slows down the release of lactose in the body.
In general, it is advisable for the consumer to adhere to dairy products that are naturally low in lactose. Such are the Swiss cheese and cottage cheese. Yogurt is also a product that is well tolerated by people with lactose intolerance, thanks to the live bacteria contained in it.
To regulate and supplement the diet, it is recommended to add sources of calcium such as spinach, eggs, almonds, juices and soy milk, eggs and liver.
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Nutritional Problems: Intolerance To Milk
Milk is undoubtedly one of the most important food products, as it has an extremely valuable nutritional value, as well as a large amount of vitamins, mineral salts, amino acids and more. At the same time, however, it should be known that there are many people who have an intolerance to milk and dairy products.
Over 80 Percent Of Us Have An Intolerance To One Or More Foods
Congenital or acquired intolerance to certain foods is a major cause of metabolic disorders in the body, leading to overweight and many chronic diseases. Food intolerance is often confused with food allergies. Food intolerance causes much greater damage to human health than a common food allergy.
Recipes For Lactose Intolerance
Lactose intolerance is perhaps the most common example of food intolerance. To prevent symptoms, it is necessary to completely exclude milk and dairy products from the patient's menu. Often, even if a person thinks he has stopped taking lactose, the signs of the disease do not subside.
Diet For Lactose Intolerance
Lactose intolerance is manifested in the fact that the body cannot properly absorb lactose. Lactose is a type of natural sugar that is found in milk and dairy products. When lactose reaches the colon without having been sufficiently processed by other digestive organs, it causes unpleasant sensations.
Nutrition And Nutrition For Diarrhea
After diarrhea, the patient usually feels exhausted and dehydrated. To recover faster, he should start a gradual feeding by adding certain foods to his menu and temporarily excluding others. The diet after such a problem depends on the cause of the stomach disorder, as well as the age of the patient.
