2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You are what you eat, aren't you? You may be surprised if we tell you that your hair benefits from almost everything you put in your mouth.
Generally speaking, if you want to have beautiful and healthy hair, then you will need to consume foods high in protein, vitamin A, zinc, iron, omega-3 fatty acids and calcium.
In addition, you should use appropriate cosmetics, go for regular haircuts and take care of your hair from winter to spring. Having the right foods can help you have healthier, stronger, shinier and thicker hair.
The power of proteins. High quality protein is one of the best foods for your hair. Because hair is primarily made up of protein. You need to consume healthy sources of protein such as chicken, turkey, fish and eggs. They will help you deal with weak and brittle hair.
Legumes. It turns out that they are magical in terms of healthy and fast-growing hair. Beans are a good source of biotin, which if insufficient in the body leads to brittle and brittle hair.
Choose green. Increasing green leafy vegetables in your diet is a healthy boost for your hair. In addition to being full of calcium and iron, they supply your body with vitamins A and C, which are needed for sebum production.
Milk and dairy products. Low-fat dairy products such as milk, yogurt and cheese are packed in calcium, which is a necessary mineral for optimal hair growth.
Omega-3 fatty acids. They are essential for scalp health. As a healthy scalp is directly related to healthy hair.
Fish (salmon, herring, tuna, mackerel, sardines, leffer), flaxseed, canola, butter, pumpkin seeds and walnuts are great sources of omega-3 fatty acids.
The nuts. You probably already know that nuts are like a super breakfast by nature. It turns out that they are also very healthy for your hair.
Take a handful of Brazil nuts that are packed with nutrients like selenium, which is needed for a healthy scalp. Many nuts are a great source of zinc, and if you've ever taken zinc, you may have noticed an increase in hair shine.
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