2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The heat establishes its own rules of life. And in order not to suffer when it is hot, you need to know these rules. In the heat, nutritionists recommend a change in the menu.
Eat less pastries and red meat, focus on water and vegetables and you will adapt much more easily to the summer heat, which causes serious discomfort.
The first rule is not to overload your stomach. The heat provokes you to reach for the refrigerator because it is full of delicious icy things.
This is exactly what you should not do. A large amount of food requires a large amount of energy for absorption by the body. Instead of using energy for vital processes, the body uses it for digestion.
Overeating leads to congestion of the digestive tract and disrupts its work, and in addition, excess food sticks in the form of fat on the hips.
Get up from the table before you feel full of satiety. The second rule is to lighten your menu. It must be balanced during the heat.
About fifteen percent of the food during the heat should consist of 14 percent protein - they are contained in chicken, fish, dairy products. In addition, there should be fat - about 12 percent.
The rest are carbohydrates, but try to replace fast-digesting carbohydrates such as pastries and dough with hard-to-digest - cereals, fruits and vegetables, which create a long feeling of satiety.
In the heat, the acid-base balance of the body is disturbed in favor of the "acid" side. Therefore, the body needs dairy products and plant foods to neutralize harmful acidity.
Drink plenty of water in the heat - twice as much as in cold weather. Water is especially relevant during exercise, when a person sweats and has to restore lost moisture.
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